21.0 km | 01:36:51 | 04:36/km日期: 2015-10-13 18:45 - 卡路里: 1098 Cal - 總步數: 19254 - 平均步頻: 198 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 66%
Pace: 05'15" / 04'55" / 05'01" / 04'50" / 04'58" / 04'51" / 04'29" / 04'09" / 04'03" / 04'15" / 04'33" / 04'48" / 04'54" / 04'44" / 04'47" / 04'52" / 04'24" / 04'05" / 04'06" / 04'17" / 04'12" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+01'10") | 1007 / 1007 | 197 / 97 |
2 | | 04'53" (+00'51") | 1004 / 2012 | 199 / 102 |
3 | | 05'01" (+00'59") | 1008 / 3020 | 199 / 99 |
4 | | 04'46" (+00'44") | 1001 / 4022 | 199 / 105 |
5 | | 04'57" (+00'55") | 1000 / 5023 | 198 / 101 |
6 | | 04'52" (+00'50") | 1005 / 6028 | 198 / 103 |
7 | | 04'25" (+00'23") | 1003 / 7031 | 199 / 113 |
8 | | 04'08" (+00'06") | 1000 / 8031 | 200 / 119 |
9 | | 04'02" | 1008 / 9040 | 202 / 121 |
10 | | 04'12" (+00'10") | 1000 / 10040 | 200 / 118 |
11 | | 04'35" (+00'33") | 1001 / 11041 | 201 / 108 |
12 | | 04'48" (+00'46") | 1000 / 12041 | 200 / 103 |
13 | | 04'53" (+00'51") | 1003 / 13045 | 198 / 103 |
14 | | 04'43" (+00'41") | 1001 / 14046 | 199 / 106 |
15 | | 04'47" (+00'45") | 1007 / 15054 | 199 / 104 |
16 | | 04'47" (+00'45") | 1004 / 16058 | 198 / 105 |
17 | | 04'24" (+00'22") | 1007 / 17065 | 196 / 115 |
18 | | 04'02" | 1008 / 18074 | 196 / 126 |
19 | | 04'04" (+00'02") | 1001 / 19075 | 196 / 124 |
20 | | 04'16" (+00'14") | 1000 / 20075 | 195 / 119 |
21 | | 04'16" (+00'14") | 1008 / 21083 | 195 / 119 |
10月累積里程 : 601.96 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'55" | 00:10'10" |
3 | 05'01" | 00:15'11" |
4 | 04'50" | 00:20'01" |
5 | 04'58" | 00:24'59" |
6 | 04'51" | 00:29'50" |
7 | 04'29" | 00:34'19" |
8 | 04'09" | 00:38'28" |
9 | 04'03" | 00:42'31" |
10 | 04'15" | 00:46'46" |
11 | 04'33" | 00:51'19" |
12 | 04'48" | 00:56'07" |
13 | 04'54" | 01:01'01" |
14 | 04'44" | 01:05'45" |
15 | 04'47" | 01:10'32" |
16 | 04'52" | 01:15'24" |
17 | 04'24" | 01:19'48" |
18 | 04'05" | 01:23'53" |
19 | 04'06" | 01:27'59" |
20 | 04'17" | 01:32'16" |
21 | 04'12" | 01:36'28" |
21.0 | 09'01" | 01:36'51" |