21.3 km | 02:44:34 | 07:43/km日期: 2022-10-22 05:19 - 總爬升: 406 m - 平均心率: 138 - 卡路里: 1300 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 92%
Pace: 06'02" / 05'53" / 05'56" / 05'54" / 05'51" / 06'59" / 11'39" / 06'43" / 12'56" / 11'06" / 10'52" / 09'37" / 10'40" / 05'56" / 05'11" / 06'26" / 11'26" / 06'14" / 05'43" / 06'02" / 05'30" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'52") | 1000 / 1000 |
| 2 | | 05'52" (+00'42") | 1000 / 2000 |
| 3 | | 05'56" (+00'46") | 1000 / 3000 |
| 4 | | 05'54" (+00'44") | 1000 / 4000 |
| 5 | | 05'51" (+00'41") | 1000 / 5000 |
| 6 | | 06'58" (+01'48") | 1000 / 6000 |
| 7 | | 11'39" (+06'29") | 1000 / 7000 |
| 8 | | 06'43" (+01'33") | 1000 / 8000 |
| 9 | | 12'55" (+07'45") | 1000 / 9000 |
| 10 | | 11'05" (+05'55") | 1000 / 10000 |
| 11 | | 10'51" (+05'41") | 1000 / 11000 |
| 12 | | 09'37" (+04'27") | 1000 / 12000 |
| 13 | | 10'39" (+05'29") | 1000 / 13000 |
| 14 | | 05'56" (+00'46") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 06'26" (+01'16") | 1000 / 16000 |
| 17 | | 11'24" (+06'14") | 1000 / 17000 |
| 18 | | 06'15" (+01'05") | 1000 / 18000 |
| 19 | | 05'43" (+00'33") | 1000 / 19000 |
| 20 | | 06'02" (+00'52") | 1000 / 20000 |
| 21 | | 05'29" (+00'19") | 1000 / 21000 |
| 22 | | 06'04" (+00'54") | 324 / 21324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 169.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'56" | 00:17'51" |
| 4 | 05'54" | 00:23'45" |
| 5 | 05'51" | 00:29'36" |
| 6 | 06'59" | 00:36'35" |
| 7 | 11'39" | 00:48'14" |
| 8 | 06'43" | 00:54'57" |
| 9 | 12'56" | 01:07'53" |
| 10 | 11'06" | 01:18'59" |
| 11 | 10'52" | 01:29'51" |
| 12 | 09'37" | 01:39'28" |
| 13 | 10'40" | 01:50'08" |
| 14 | 05'56" | 01:56'04" |
| 15 | 05'11" | 02:01'15" |
| 16 | 06'26" | 02:07'41" |
| 17 | 11'26" | 02:19'07" |
| 18 | 06'14" | 02:25'21" |
| 19 | 05'43" | 02:31'04" |
| 20 | 06'02" | 02:37'06" |
| 21 | 05'30" | 02:42'36" |
| 21.3 | 06'03" | 02:44'34" |
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