21.3 km | 02:02:21 | 05:43/km日期: 2022-10-20 14:30 - 總爬升: 226 m - 地點: 茅埔路+鳶尾山+台3線 - 天氣: 舒適 - 平均心率: 139 - 卡路里: 1191 Cal - 溫度: 24°C - 濕度: 67%
Pace: 05'20" / 04'46" / 04'49" / 04'59" / 04'54" / 04'56" / 06'42" / 07'17" / 07'08" / 05'18" / 05'30" / 06'09" / 06'05" / 04'56" / 06'07" / 05'15" / 06'11" / 05'12" / 05'06" / 06'23" / 07'27" / 05'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
375.99 km ![](images/shoe.png)
Y拖 40號 累積 :
33061.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'46" | 00:10'06" |
3 | 04'49" | 00:14'55" |
4 | 04'59" | 00:19'54" |
5 | 04'54" | 00:24'48" |
6 | 04'56" | 00:29'44" |
7 | 06'42" | 00:36'26" |
8 | 07'17" | 00:43'43" |
9 | 07'08" | 00:50'51" |
10 | 05'18" | 00:56'09" |
11 | 05'30" | 01:01'39" |
12 | 06'09" | 01:07'48" |
13 | 06'05" | 01:13'53" |
14 | 04'56" | 01:18'49" |
15 | 06'07" | 01:24'56" |
16 | 05'15" | 01:30'11" |
17 | 06'11" | 01:36'22" |
18 | 05'12" | 01:41'34" |
19 | 05'06" | 01:46'40" |
20 | 06'23" | 01:53'03" |
21 | 07'27" | 02:00'30" |
21.3 | 05'21" | 02:02'21" |