11.0 km | 01:06:03 | 06:00/km日期: 2015-10-11 17:35 - 平均心率: 165 - 卡路里: 985 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'56" / 05'59" / 06'03" / 05'59" / 05'55" / 05'51" / 05'54" / 06'04" / 05'59" / 05'59" / 06'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'04") | 1000 / 1000 |
| 2 | | 05'59" (+00'08") | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'53" (+00'02") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 05'59" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'28" (+00'37") | 1000 / 11000 |
| 12 | | 06'18" (+00'27") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 204.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'59" | 00:11'55" |
| 3 | 06'03" | 00:17'58" |
| 4 | 05'59" | 00:23'57" |
| 5 | 05'55" | 00:29'52" |
| 6 | 05'51" | 00:35'43" |
| 7 | 05'54" | 00:41'37" |
| 8 | 06'04" | 00:47'41" |
| 9 | 05'59" | 00:53'40" |
| 10 | 05'59" | 00:59'39" |
| 11 | 06'22" | 01:06'01" |
| 11.0 | 06'15" | 01:06'04" |
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