11.5 km | 01:24:00 | 07:16/km日期: 2015-10-14 05:24 - 總爬升: 263 m - 地點: 藍色公路, 望高寮 - 天氣: 很涼 - 卡路里: 852 Cal - 溫度: 20°C - 濕度: 87%
Pace: 06'46" / 07'10" / 08'01" / 08'47" / 08'21" / 09'53" / 05'46" / 09'21" / 05'30" / 05'28" / 05'39" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'16") | 997 / 997 |
| 2 | | 07'12" (+01'48") | 995 / 1992 |
| 3 | | 07'58" (+02'34") | 1002 / 2995 |
| 4 | | 08'49" (+03'25") | 1009 / 4004 |
| 5 | | 08'16" (+02'52") | 993 / 4997 |
| 6 | | 09'57" (+04'33") | 1005 / 6003 |
| 7 | | 05'42" (+00'18") | 1011 / 7015 |
| 8 | | 09'20" (+03'56") | 1000 / 8015 |
| 9 | | 05'35" (+00'11") | 1002 / 9018 |
| 10 | | 05'24" | 1003 / 10022 |
| 11 | | 05'37" (+00'13") | 990 / 11013 |
| 12 | | 06'15" (+00'51") | 527 / 11540 |
Run : 11.5E
Week7 : 21/56K
華山路練跑～
10月累積里程 :
273.65 km 
MIZUNO Wave Rider 17 型號 累積 :
1522.3 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'10" | 00:13'56" |
| 3 | 08'01" | 00:21'57" |
| 4 | 08'47" | 00:30'44" |
| 5 | 08'21" | 00:39'05" |
| 6 | 09'53" | 00:48'58" |
| 7 | 05'46" | 00:54'44" |
| 8 | 09'21" | 01:04'05" |
| 9 | 05'30" | 01:09'35" |
| 10 | 05'28" | 01:15'03" |
| 11 | 05'39" | 01:20'42" |
| 11.5 | 06'06" | 01:24'00" |
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展開計圈分析
