11.4 km | 01:08:12 | 05:57/km日期: 2015-10-13 18:26 - 地點: 和東國小 - 天氣: 涼 - 平均心率: 143 - 卡路里: 809 Cal - 溫度: 24°C - 濕度: 60%
Pace: 06'39" / 06'01" / 05'58" / 05'55" / 05'57" / 06'01" / 06'08" / 05'51" / 05'56" / 05'47" / 05'32" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'21") | 969 / 969 |
| 2 | | 06'00" (+00'41") | 977 / 1947 |
| 3 | | 05'59" (+00'40") | 982 / 2929 |
| 4 | | 05'54" (+00'35") | 978 / 3907 |
| 5 | | 05'55" (+00'36") | 981 / 4888 |
| 6 | | 06'01" (+00'42") | 979 / 5867 |
| 7 | | 06'09" (+00'50") | 977 / 6845 |
| 8 | | 05'51" (+00'32") | 987 / 7832 |
| 9 | | 05'55" (+00'36") | 978 / 8810 |
| 10 | | 05'50" (+00'31") | 979 / 9789 |
| 11 | | 05'39" (+00'20") | 973 / 10763 |
| 12 | | 05'19" | 676 / 11440 |
| 13 | | 00'00" | 0 / 11440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
147.84 km 
nike free 4.0 flyknit 累積 :
1314.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'01" | 00:12'40" |
| 3 | 05'58" | 00:18'38" |
| 4 | 05'55" | 00:24'33" |
| 5 | 05'57" | 00:30'30" |
| 6 | 06'01" | 00:36'31" |
| 7 | 06'08" | 00:42'39" |
| 8 | 05'51" | 00:48'30" |
| 9 | 05'56" | 00:54'26" |
| 10 | 05'47" | 01:00'13" |
| 11 | 05'32" | 01:05'45" |
| 11.4 | 05'27" | 01:08'09" |
展開計圈分析
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