23.1 km | 02:07:44 | 05:31/km日期: 2022-10-17 21:39 - 總爬升: 282 m - 平均心率: 161 - 卡路里: 1247 Cal - 總步數: 22398 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 82%
Pace: 05'13" / 05'05" / 05'07" / 05'10" / 05'14" / 05'12" / 06'04" / 05'02" / 05'14" / 05'46" / 05'32" / 05'14" / 05'45" / 05'59" / 05'39" / 05'27" / 05'28" / 05'44" / 05'35" / 05'41" / 05'25" / 05'37" / 05'29" / 20'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'11") | 1003 / 1003 | 172 / 109 |
| 2 | | 05'06" (+00'01") | 1000 / 2003 | 177 / 109 |
| 3 | | 05'11" (+00'06") | 1001 / 3005 | 179 / 107 |
| 4 | | 05'12" (+00'07") | 1000 / 4005 | 178 / 107 |
| 5 | | 05'26" (+00'21") | 1001 / 5007 | 176 / 104 |
| 6 | | 05'06" (+00'01") | 1001 / 6008 | 178 / 109 |
| 7 | | 06'05" (+01'00") | 1000 / 7009 | 155 / 105 |
| 8 | | 05'05" | 1002 / 8011 | 178 / 109 |
| 9 | | 05'17" (+00'12") | 1000 / 9011 | 177 / 106 |
| 10 | | 05'52" (+00'47") | 1004 / 10016 | 173 / 98 |
| 11 | | 05'42" (+00'37") | 1001 / 11017 | 178 / 98 |
| 12 | | 05'23" (+00'18") | 1000 / 12017 | 176 / 105 |
| 13 | | 05'47" (+00'42") | 1002 / 13020 | 174 / 98 |
| 14 | | 05'59" (+00'54") | 1000 / 14021 | 171 / 97 |
| 15 | | 05'49" (+00'44") | 1001 / 15023 | 180 / 95 |
| 16 | | 05'32" (+00'27") | 1001 / 16024 | 180 / 100 |
| 17 | | 05'25" (+00'20") | 1002 / 17026 | 178 / 103 |
| 18 | | 05'58" (+00'53") | 1002 / 18029 | 183 / 91 |
| 19 | | 05'26" (+00'21") | 1002 / 19032 | 176 / 104 |
| 20 | | 05'46" (+00'41") | 1001 / 20033 | 174 / 99 |
| 21 | | 05'22" (+00'17") | 1001 / 21034 | 178 / 104 |
| 22 | | 05'46" (+00'41") | 1000 / 22034 | 173 / 99 |
| 23 | | 05'24" (+00'19") | 1000 / 23035 | 165 / 111 |
| 24 | | 06'49" (+01'44") | 61 / 23096 | 139 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
132.88 km 
Nike 1 累積 :
5219.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 05'07" | 00:15'25" |
| 4 | 05'10" | 00:20'35" |
| 5 | 05'14" | 00:25'49" |
| 6 | 05'12" | 00:31'01" |
| 7 | 06'04" | 00:37'05" |
| 8 | 05'02" | 00:42'07" |
| 9 | 05'14" | 00:47'21" |
| 10 | 05'46" | 00:53'07" |
| 11 | 05'32" | 00:58'39" |
| 12 | 05'14" | 01:03'53" |
| 13 | 05'45" | 01:09'38" |
| 14 | 05'59" | 01:15'37" |
| 15 | 05'39" | 01:21'16" |
| 16 | 05'27" | 01:26'43" |
| 17 | 05'28" | 01:32'11" |
| 18 | 05'44" | 01:37'55" |
| 19 | 05'35" | 01:43'30" |
| 20 | 05'41" | 01:49'11" |
| 21 | 05'25" | 01:54'36" |
| 22 | 05'37" | 02:00'13" |
| 23 | 05'29" | 02:05'42" |
| 23.1 | 20'51" | 02:07'44" |
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