6.3 km | 00:37:10 | 05:56/km日期: 2022-10-17 19:42 - 平均心率: 151 - 卡路里: 486 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 81%
Pace: 06'06" / 06'20" / 06'29" / 05'07" / 05'46" / 05'43" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'15") | 400 / 400 |
| 2 | | 06'10" (+01'29") | 200 / 600 |
| 3 | | 06'13" (+01'32") | 400 / 1000 |
| 4 | | 06'01" (+01'20") | 200 / 1200 |
| 5 | | 06'24" (+01'43") | 400 / 1600 |
| 6 | | 06'23" (+01'42") | 200 / 1800 |
| 7 | | 06'23" (+01'42") | 400 / 2200 |
| 8 | | 06'29" (+01'48") | 200 / 2400 |
| 9 | | 06'31" (+01'50") | 400 / 2800 |
| 10 | | 06'36" (+01'55") | 200 / 3000 |
| 11 | | 04'41" | 400 / 3400 |
| 12 | | 06'32" (+01'51") | 200 / 3600 |
| 13 | | 04'47" (+00'06") | 400 / 4000 |
| 14 | | 06'37" (+01'56") | 200 / 4200 |
| 15 | | 05'07" (+00'26") | 400 / 4600 |
| 16 | | 06'43" (+02'02") | 200 / 4800 |
| 17 | | 05'12" (+00'31") | 400 / 5200 |
| 18 | | 06'49" (+02'08") | 200 / 5400 |
| 19 | | 05'04" (+00'23") | 400 / 5800 |
| 20 | | 06'24" (+01'43") | 461 / 6261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 134.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'20" | 00:12'26" |
| 3 | 06'29" | 00:18'55" |
| 4 | 05'07" | 00:24'02" |
| 5 | 05'46" | 00:29'48" |
| 6 | 05'43" | 00:35'31" |
| 6.3 | 06'21" | 00:37'11" |
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