13.0 km | 01:13:04 | 05:36/km日期: 2022-10-18 07:51 - 總爬升: 119 m - 平均心率: 154 - 卡路里: 887 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 95%
Pace: 06'41" / 05'26" / 05'30" / 05'38" / 05'33" / 05'49" / 05'16" / 05'45" / 05'10" / 06'22" / 05'33" / 05'44" / 513'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'46") | 800 / 800 |
| 2 | | 05'42" (+00'34") | 400 / 1200 |
| 3 | | 05'23" (+00'15") | 800 / 2000 |
| 4 | | 05'38" (+00'30") | 400 / 2400 |
| 5 | | 05'32" (+00'24") | 800 / 3200 |
| 6 | | 05'36" (+00'28") | 400 / 3600 |
| 7 | | 05'33" (+00'25") | 800 / 4400 |
| 8 | | 05'32" (+00'24") | 400 / 4800 |
| 9 | | 05'58" (+00'50") | 800 / 5600 |
| 10 | | 05'20" (+00'12") | 400 / 6000 |
| 11 | | 05'08" | 800 / 6800 |
| 12 | | 05'38" (+00'30") | 400 / 7200 |
| 13 | | 05'33" (+00'25") | 1000 / 8200 |
| 14 | | 05'14" (+00'06") | 1000 / 9200 |
| 15 | | 05'47" (+00'39") | 1000 / 10200 |
| 16 | | 05'48" (+00'40") | 1000 / 11200 |
| 17 | | 05'37" (+00'29") | 1000 / 12200 |
| 18 | | 04'59" | 809 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
285.30 km 
Nike Air zoom 累積 :
1435.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'26" | 00:12'07" |
| 3 | 05'30" | 00:17'37" |
| 4 | 05'38" | 00:23'15" |
| 5 | 05'33" | 00:28'48" |
| 6 | 05'49" | 00:34'37" |
| 7 | 05'16" | 00:39'53" |
| 8 | 05'45" | 00:45'38" |
| 9 | 05'10" | 00:50'48" |
| 10 | 06'22" | 00:57'10" |
| 11 | 05'33" | 01:02'43" |
| 12 | 05'44" | 01:08'27" |
| 13.0 | 05'04" | 01:13'35" |
展開計圈分析
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