11.2 km | 01:00:00 | 05:21/km日期: 2022-10-14 18:13 - 平均心率: 145 - 卡路里: 681 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74%
Pace: 04'59" / 03'56" / 04'38" / 04'54" / 04'30" / 05'21" / 05'52" / 06'55" / 06'17" / 05'55" / 05'24" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+01'10") | 2303 / 2303 |
| 2 | | 06'18" (+03'08") | 317 / 2621 |
| 3 | | 03'27" (+00'17") | 294 / 2916 |
| 4 | | 08'06" (+04'56") | 123 / 3039 |
| 5 | | 03'29" (+00'19") | 295 / 3335 |
| 6 | | 08'01" (+04'51") | 124 / 3460 |
| 7 | | 03'21" (+00'11") | 293 / 3754 |
| 8 | | 07'55" (+04'45") | 126 / 3880 |
| 9 | | 03'13" (+00'03") | 301 / 4181 |
| 10 | | 07'47" (+04'37") | 127 / 4308 |
| 11 | | 03'22" (+00'12") | 299 / 4608 |
| 12 | | 08'56" (+05'46") | 112 / 4720 |
| 13 | | 03'21" (+00'11") | 295 / 5016 |
| 14 | | 09'11" (+06'01") | 108 / 5125 |
| 15 | | 03'31" (+00'21") | 290 / 5415 |
| 16 | | 08'42" (+05'32") | 115 / 5530 |
| 17 | | 03'24" (+00'14") | 293 / 5823 |
| 18 | | 09'07" (+05'57") | 109 / 5933 |
| 19 | | 03'16" (+00'06") | 298 / 6231 |
| 20 | | 09'56" (+06'46") | 102 / 6333 |
| 21 | | 03'10" | 295 / 6629 |
| 22 | | 08'27" (+05'17") | 118 / 6748 |
| 23 | | 06'16" (+03'06") | 4463 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
286.75 km 
Nike ZoomX Vaporfly Next% 累積 :
1410.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 03'56" | 00:08'55" |
| 3 | 04'38" | 00:13'33" |
| 4 | 04'54" | 00:18'27" |
| 5 | 04'30" | 00:22'57" |
| 6 | 05'21" | 00:28'18" |
| 7 | 05'52" | 00:34'10" |
| 8 | 06'55" | 00:41'05" |
| 9 | 06'17" | 00:47'22" |
| 10 | 05'55" | 00:53'17" |
| 11 | 05'24" | 00:58'41" |
| 11.2 | 06'14" | 01:00'00" |
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