12.1 km | 01:14:16 | 06:08/km日期: 2022-10-14 22:30 - 總爬升: 121 m - 平均心率: 154 - 卡路里: 653 Cal - 總步數: 12272 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 90%
Pace: 05'21" / 05'38" / 05'30" / 05'49" / 06'21" / 06'17" / 07'10" / 07'34" / 05'39" / 06'07" / 05'28" / 05'31" / 18'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" | 1000 / 1000 | 174 / 104 |
| 2 | | 05'45" (+00'17") | 1002 / 2003 | 176 / 98 |
| 3 | | 05'42" (+00'14") | 1002 / 3005 | 178 / 98 |
| 4 | | 05'46" (+00'18") | 1001 / 4007 | 165 / 104 |
| 5 | | 07'08" (+01'40") | 1000 / 5007 | 141 / 98 |
| 6 | | 06'56" (+01'28") | 1000 / 6007 | 151 / 94 |
| 7 | | 07'19" (+01'51") | 1002 / 7010 | 147 / 92 |
| 8 | | 06'19" (+00'51") | 1001 / 8011 | 156 / 101 |
| 9 | | 06'10" (+00'42") | 1000 / 9012 | 166 / 96 |
| 10 | | 05'54" (+00'26") | 1002 / 10014 | 176 / 96 |
| 11 | | 05'37" (+00'09") | 1002 / 11017 | 180 / 98 |
| 12 | | 05'30" (+00'02") | 1001 / 12019 | 180 / 100 |
| 13 | | 05'57" (+00'29") | 81 / 12100 | 177 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
132.88 km 
Nike 1 累積 :
5219.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'38" | 00:10'59" |
| 3 | 05'30" | 00:16'29" |
| 4 | 05'49" | 00:22'18" |
| 5 | 06'21" | 00:28'39" |
| 6 | 06'17" | 00:34'56" |
| 7 | 07'10" | 00:42'06" |
| 8 | 07'34" | 00:49'40" |
| 9 | 05'39" | 00:55'19" |
| 10 | 06'07" | 01:01'26" |
| 11 | 05'28" | 01:06'54" |
| 12 | 05'31" | 01:12'25" |
| 12.1 | 18'20" | 01:14'16" |
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