14.0 km | 01:20:31 | 05:44/km日期: 2022-10-12 16:27 - 總爬升: 407 m - 地點: 三峽 - 天氣: 陰雨 - 平均心率: 144 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86%
Pace: 06'20" / 06'17" / 06'13" / 07'24" / 06'38" / 06'48" / 05'47" / 05'11" / 05'05" / 05'12" / 05'03" / 04'55" / 04'37" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'43") | 1000 / 1000 |
| 2 | | 06'16" (+01'39") | 1000 / 2000 |
| 3 | | 06'13" (+01'36") | 1000 / 3000 |
| 4 | | 07'10" (+02'33") | 1000 / 4000 |
| 5 | | 06'38" (+02'01") | 1000 / 5000 |
| 6 | | 06'47" (+02'10") | 1000 / 6000 |
| 7 | | 05'46" (+01'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'34") | 1000 / 8000 |
| 9 | | 05'04" (+00'27") | 1000 / 9000 |
| 10 | | 05'12" (+00'35") | 1000 / 10000 |
| 11 | | 05'03" (+00'26") | 1000 / 11000 |
| 12 | | 04'54" (+00'17") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 05'11" (+00'34") | 1000 / 14000 |
| 15 | | 04'49" (+00'12") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 254.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 06'13" | 00:18'50" |
| 4 | 07'24" | 00:26'14" |
| 5 | 06'38" | 00:32'52" |
| 6 | 06'48" | 00:39'40" |
| 7 | 05'47" | 00:45'27" |
| 8 | 05'11" | 00:50'38" |
| 9 | 05'05" | 00:55'43" |
| 10 | 05'12" | 01:00'55" |
| 11 | 05'03" | 01:05'58" |
| 12 | 04'55" | 01:10'53" |
| 13 | 04'37" | 01:15'30" |
| 14 | 05'12" | 01:20'42" |
| 14.0 | 05'50" | 01:20'45" |
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