42.7 km | 06:08:13 | 08:37/km日期: 2022-10-10 06:17 - 總爬升: 156 m - 平均心率: 132 - 卡路里: 3285 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 100%
Pace: 06'55" / 06'29" / 06'23" / 06'35" / 06'25" / 11'54" / 06'26" / 06'31" / 13'57" / 06'29" / 06'14" / 12'05" / 06'40" / 12'36" / 09'14" / 06'50" / 14'24" / 06'03" / 06'02" / 10'20" / 06'12" / 06'18" / 08'45" / 06'45" / 08'19" / 07'29" / 13'27" / 06'25" / 06'14" / 15'04" / 13'25" / 06'05" / 05'45" / 09'19" / 17'16" / 07'05" / 07'27" / 12'38" / 05'25" / 08'05" / 09'42" / 04'49" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'07") | 1000 / 1000 |
| 2 | | 06'29" (+01'41") | 1000 / 2000 |
| 3 | | 06'22" (+01'34") | 1000 / 3000 |
| 4 | | 06'35" (+01'47") | 1000 / 4000 |
| 5 | | 06'24" (+01'36") | 1000 / 5000 |
| 6 | | 11'53" (+07'05") | 1000 / 6000 |
| 7 | | 06'26" (+01'38") | 1000 / 7000 |
| 8 | | 06'30" (+01'42") | 1000 / 8000 |
| 9 | | 13'57" (+09'09") | 1000 / 9000 |
| 10 | | 06'28" (+01'40") | 1000 / 10000 |
| 11 | | 06'14" (+01'26") | 1000 / 11000 |
| 12 | | 12'04" (+07'16") | 1000 / 12000 |
| 13 | | 06'40" (+01'52") | 1000 / 13000 |
| 14 | | 12'35" (+07'47") | 1000 / 14000 |
| 15 | | 09'14" (+04'26") | 1000 / 15000 |
| 16 | | 06'49" (+02'01") | 1000 / 16000 |
| 17 | | 14'23" (+09'35") | 1000 / 17000 |
| 18 | | 06'03" (+01'15") | 1000 / 18000 |
| 19 | | 06'02" (+01'14") | 1000 / 19000 |
| 20 | | 10'19" (+05'31") | 1000 / 20000 |
| 21 | | 06'12" (+01'24") | 1000 / 21000 |
| 22 | | 06'17" (+01'29") | 1000 / 22000 |
| 23 | | 08'44" (+03'56") | 1000 / 23000 |
| 24 | | 06'45" (+01'57") | 1000 / 24000 |
| 25 | | 08'18" (+03'30") | 1000 / 25000 |
| 26 | | 07'28" (+02'40") | 1000 / 26000 |
| 27 | | 13'26" (+08'38") | 1000 / 27000 |
| 28 | | 06'25" (+01'37") | 1000 / 28000 |
| 29 | | 06'14" (+01'26") | 1000 / 29000 |
| 30 | | 15'03" (+10'15") | 1000 / 30000 |
| 31 | | 13'25" (+08'37") | 1000 / 31000 |
| 32 | | 06'05" (+01'17") | 1000 / 32000 |
| 33 | | 05'44" (+00'56") | 1000 / 33000 |
| 34 | | 09'19" (+04'31") | 1000 / 34000 |
| 35 | | 17'15" (+12'27") | 1000 / 35000 |
| 36 | | 07'05" (+02'17") | 1000 / 36000 |
| 37 | | 07'27" (+02'39") | 1000 / 37000 |
| 38 | | 12'37" (+07'49") | 1000 / 38000 |
| 39 | | 05'25" (+00'37") | 1000 / 39000 |
| 40 | | 08'04" (+03'16") | 1000 / 40000 |
| 41 | | 09'41" (+04'53") | 1000 / 41000 |
| 42 | | 04'48" | 1000 / 42000 |
| 43 | | 10'29" (+05'41") | 733 / 42733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 184.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'29" | 00:13'24" |
| 3 | 06'23" | 00:19'47" |
| 4 | 06'35" | 00:26'22" |
| 5 | 06'25" | 00:32'47" |
| 6 | 11'54" | 00:44'41" |
| 7 | 06'26" | 00:51'07" |
| 8 | 06'31" | 00:57'38" |
| 9 | 13'57" | 01:11'35" |
| 10 | 06'29" | 01:18'04" |
| 11 | 06'14" | 01:24'18" |
| 12 | 12'05" | 01:36'23" |
| 13 | 06'40" | 01:43'03" |
| 14 | 12'36" | 01:55'39" |
| 15 | 09'14" | 02:04'53" |
| 16 | 06'50" | 02:11'43" |
| 17 | 14'24" | 02:26'07" |
| 18 | 06'03" | 02:32'10" |
| 19 | 06'02" | 02:38'12" |
| 20 | 10'20" | 02:48'32" |
| 21 | 06'12" | 02:54'44" |
| 22 | 06'18" | 03:01'02" |
| 23 | 08'45" | 03:09'47" |
| 24 | 06'45" | 03:16'32" |
| 25 | 08'19" | 03:24'51" |
| 26 | 07'29" | 03:32'20" |
| 27 | 13'27" | 03:45'47" |
| 28 | 06'25" | 03:52'12" |
| 29 | 06'14" | 03:58'26" |
| 30 | 15'04" | 04:13'30" |
| 31 | 13'25" | 04:26'55" |
| 32 | 06'05" | 04:33'00" |
| 33 | 05'45" | 04:38'45" |
| 34 | 09'19" | 04:48'04" |
| 35 | 17'16" | 05:05'20" |
| 36 | 07'05" | 05:12'25" |
| 37 | 07'27" | 05:19'52" |
| 38 | 12'38" | 05:32'30" |
| 39 | 05'25" | 05:37'55" |
| 40 | 08'05" | 05:46'00" |
| 41 | 09'42" | 05:55'42" |
| 42 | 04'49" | 06:00'31" |
| 42.7 | 10'28" | 06:08'12" |
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