11.1 km | 00:55:38 | 05:00/km日期: 2022-10-15 16:35 - 平均心率: 166 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93%
Pace: 05'30" / 05'17" / 05'06" / 04'57" / 04'56" / 05'06" / 05'06" / 04'46" / 05'05" / 04'49" / 04'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'57") | 2814 / 2814 |
| 2 | | 04'33" (+00'11") | 800 / 3614 |
| 3 | | 05'28" (+01'06") | 639 / 4253 |
| 4 | | 04'48" (+00'26") | 800 / 5053 |
| 5 | | 05'19" (+00'57") | 656 / 5710 |
| 6 | | 04'40" (+00'18") | 800 / 6510 |
| 7 | | 05'32" (+01'10") | 631 / 7141 |
| 8 | | 04'30" (+00'08") | 800 / 7941 |
| 9 | | 05'30" (+01'08") | 635 / 8577 |
| 10 | | 04'26" (+00'04") | 800 / 9377 |
| 11 | | 05'08" (+00'46") | 680 / 10057 |
| 12 | | 04'22" | 800 / 10857 |
| 13 | | 05'07" (+00'45") | 241 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 158.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'06" | 00:15'53" |
| 4 | 04'57" | 00:20'50" |
| 5 | 04'56" | 00:25'46" |
| 6 | 05'06" | 00:30'52" |
| 7 | 05'06" | 00:35'58" |
| 8 | 04'46" | 00:40'44" |
| 9 | 05'05" | 00:45'49" |
| 10 | 04'49" | 00:50'38" |
| 11 | 04'34" | 00:55'12" |
| 11.1 | 04'31" | 00:55'39" |
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