17.4 km | 02:42:38 | 09:22/km日期: 2022-10-09 05:30 - 總爬升: 277 m - 平均心率: 142 - 卡路里: 1007 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 84%
Pace: 07'43" / 07'55" / 08'19" / 09'23" / 07'44" / 09'27" / 07'47" / 08'00" / 09'43" / 07'56" / 07'00" / 07'32" / 09'53" / 12'33" / 12'02" / 12'31" / 12'39" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'24") | 1000 / 1000 |
| 2 | | 07'54" (+00'36") | 1000 / 2000 |
| 3 | | 08'19" (+01'01") | 1000 / 3000 |
| 4 | | 09'22" (+02'04") | 1000 / 4000 |
| 5 | | 07'43" (+00'25") | 1000 / 5000 |
| 6 | | 09'26" (+02'08") | 1000 / 6000 |
| 7 | | 07'47" (+00'29") | 1000 / 7000 |
| 8 | | 07'59" (+00'41") | 1000 / 8000 |
| 9 | | 09'42" (+02'24") | 1000 / 9000 |
| 10 | | 07'50" (+00'32") | 671 / 9671 |
| 11 | | 07'18" | 1000 / 10671 |
| 12 | | 07'21" (+00'03") | 1000 / 11671 |
| 13 | | 07'55" (+00'37") | 1000 / 12671 |
| 14 | | 12'48" (+05'30") | 1000 / 13671 |
| 15 | | 12'13" (+04'55") | 1000 / 14671 |
| 16 | | 12'20" (+05'02") | 1000 / 15671 |
| 17 | | 12'30" (+05'12") | 1000 / 16671 |
| 18 | | 12'56" (+05'38") | 687 / 17359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 46.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'55" | 00:15'38" |
| 3 | 08'19" | 00:23'57" |
| 4 | 09'23" | 00:33'20" |
| 5 | 07'44" | 00:41'04" |
| 6 | 09'27" | 00:50'31" |
| 7 | 07'47" | 00:58'18" |
| 8 | 08'00" | 01:06'18" |
| 9 | 09'43" | 01:16'01" |
| 10 | 07'56" | 01:23'57" |
| 11 | 07'00" | 01:30'57" |
| 12 | 07'32" | 01:38'29" |
| 13 | 09'53" | 01:48'22" |
| 14 | 12'33" | 02:00'55" |
| 15 | 12'02" | 02:12'57" |
| 16 | 12'31" | 02:25'28" |
| 17 | 12'39" | 02:38'07" |
| 17.4 | 12'36" | 02:42'39" |
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