11.2 km | 01:09:33 | 06:13/km日期: 2022-10-10 16:46 - 總爬升: 202 m - 平均心率: 149 - 卡路里: 680 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 60%
Pace: 06'19" / 06'06" / 05'58" / 06'44" / 05'35" / 06'18" / 06'10" / 06'07" / 06'41" / 06'03" / 06'13" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'45") | 1000 / 1000 |
| 2 | | 06'05" (+00'31") | 1000 / 2000 |
| 3 | | 05'58" (+00'24") | 1000 / 3000 |
| 4 | | 06'42" (+01'08") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 06'18" (+00'44") | 1000 / 6000 |
| 7 | | 06'10" (+00'36") | 1000 / 7000 |
| 8 | | 06'07" (+00'33") | 1000 / 8000 |
| 9 | | 06'40" (+01'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'28") | 1000 / 10000 |
| 11 | | 06'13" (+00'39") | 1000 / 11000 |
| 12 | | 08'09" (+02'35") | 163 / 11163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 179.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 06'44" | 00:25'07" |
| 5 | 05'35" | 00:30'42" |
| 6 | 06'18" | 00:37'00" |
| 7 | 06'10" | 00:43'10" |
| 8 | 06'07" | 00:49'17" |
| 9 | 06'41" | 00:55'58" |
| 10 | 06'03" | 01:02'01" |
| 11 | 06'13" | 01:08'14" |
| 11.2 | 08'59" | 01:09'42" |
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