17.9 km | 01:56:40 | 06:32/km日期: 2015-10-09 16:42 - 平均心率: 139 - 卡路里: 1263 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'47" / 06'45" / 06'41" / 06'36" / 06'33" / 06'27" / 06'30" / 06'34" / 06'22" / 06'23" / 06'23" / 06'28" / 06'33" / 07'05" / 06'32" / 06'34" / 06'36" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'25") | 991 / 991 |
| 2 | | 06'45" (+00'24") | 1003 / 1995 |
| 3 | | 06'40" (+00'19") | 993 / 2988 |
| 4 | | 06'36" (+00'15") | 992 / 3980 |
| 5 | | 06'33" (+00'12") | 998 / 4979 |
| 6 | | 06'26" (+00'05") | 1000 / 5979 |
| 7 | | 06'29" (+00'08") | 999 / 6979 |
| 8 | | 06'34" (+00'13") | 1001 / 7980 |
| 9 | | 06'21" | 1001 / 8982 |
| 10 | | 06'24" (+00'03") | 999 / 9981 |
| 11 | | 06'22" (+00'01") | 1001 / 10983 |
| 12 | | 06'27" (+00'06") | 993 / 11977 |
| 13 | | 06'33" (+00'12") | 995 / 12973 |
| 14 | | 07'04" (+00'43") | 998 / 13971 |
| 15 | | 06'31" (+00'10") | 1000 / 14971 |
| 16 | | 06'34" (+00'13") | 1003 / 15975 |
| 17 | | 06'35" (+00'14") | 998 / 16973 |
| 18 | | 05'42" | 882 / 17856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
147.84 km 
nike free 4.0 flyknit 累積 :
1314.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'45" | 00:13'32" |
| 3 | 06'41" | 00:20'13" |
| 4 | 06'36" | 00:26'49" |
| 5 | 06'33" | 00:33'22" |
| 6 | 06'27" | 00:39'49" |
| 7 | 06'30" | 00:46'19" |
| 8 | 06'34" | 00:52'53" |
| 9 | 06'22" | 00:59'15" |
| 10 | 06'23" | 01:05'38" |
| 11 | 06'23" | 01:12'01" |
| 12 | 06'28" | 01:18'29" |
| 13 | 06'33" | 01:25'02" |
| 14 | 07'05" | 01:32'07" |
| 15 | 06'32" | 01:38'39" |
| 16 | 06'34" | 01:45'13" |
| 17 | 06'36" | 01:51'49" |
| 17.9 | 05'39" | 01:56'40" |
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