17.1 km | 02:06:08 | 07:21/km日期: 2022-10-12 05:35 - 平均心率: 143 - 卡路里: 848 Cal - 溫度: 21°C - 濕度: 68%
Pace: 07'48" / 07'05" / 07'14" / 07'20" / 07'27" / 07'10" / 06'37" / 06'49" / 08'51" / 07'15" / 07'07" / 07'30" / 07'02" / 06'54" / 07'10" / 07'22" / 05'46" / 27'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 197.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'05" | 00:14'53" |
3 | 07'14" | 00:22'07" |
4 | 07'20" | 00:29'27" |
5 | 07'27" | 00:36'54" |
6 | 07'10" | 00:44'04" |
7 | 06'37" | 00:50'41" |
8 | 06'49" | 00:57'30" |
9 | 08'51" | 01:06'21" |
10 | 07'15" | 01:13'36" |
11 | 07'07" | 01:20'43" |
12 | 07'30" | 01:28'13" |
13 | 07'02" | 01:35'15" |
14 | 06'54" | 01:42'09" |
15 | 07'10" | 01:49'19" |
16 | 07'22" | 01:56'41" |
17 | 05'46" | 02:02'27" |
17.1 | 27'47" | 02:06'08" |