30.4 km | 03:28:33 | 06:51/km日期: 2015-10-11 05:46 - 總爬升: 370 m - 地點: 清水岩 - 天氣: 陰 - 平均心率: 124 - 卡路里: 1751 Cal - 溫度: 24°C - 濕度: 68%
Pace: 07'50" / 06'42" / 06'13" / 06'48" / 07'03" / 08'16" / 07'20" / 06'24" / 05'01" / 14'56" / 05'26" / 05'17" / 08'52" / 05'31" / 05'44" / 05'23" / 05'07" / 15'12" / 06'46" / 06'23" / 06'30" / 05'50" / 05'32" / 06'49" / 05'37" / 05'43" / 05'28" / 05'52" / 05'46" / 07'04" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'49") | 1000 / 1000 |
| 2 | | 06'42" (+01'42") | 1000 / 2000 |
| 3 | | 06'12" (+01'12") | 1000 / 3000 |
| 4 | | 06'48" (+01'48") | 1000 / 4000 |
| 5 | | 07'03" (+02'03") | 1000 / 5000 |
| 6 | | 08'15" (+03'15") | 1000 / 6000 |
| 7 | | 07'20" (+02'20") | 1000 / 7000 |
| 8 | | 06'24" (+01'24") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 14'55" (+09'55") | 1000 / 10000 |
| 11 | | 05'26" (+00'26") | 1000 / 11000 |
| 12 | | 05'17" (+00'17") | 1000 / 12000 |
| 13 | | 08'51" (+03'51") | 1000 / 13000 |
| 14 | | 05'31" (+00'31") | 1000 / 14000 |
| 15 | | 05'43" (+00'43") | 1000 / 15000 |
| 16 | | 05'23" (+00'23") | 1000 / 16000 |
| 17 | | 05'07" (+00'07") | 1000 / 17000 |
| 18 | | 15'10" (+10'10") | 1000 / 18000 |
| 19 | | 06'46" (+01'46") | 1000 / 19000 |
| 20 | | 06'23" (+01'23") | 1000 / 20000 |
| 21 | | 06'29" (+01'29") | 1000 / 21000 |
| 22 | | 05'49" (+00'49") | 1000 / 22000 |
| 23 | | 05'32" (+00'32") | 1000 / 23000 |
| 24 | | 06'48" (+01'48") | 1000 / 24000 |
| 25 | | 05'37" (+00'37") | 1000 / 25000 |
| 26 | | 05'42" (+00'42") | 1000 / 26000 |
| 27 | | 05'27" (+00'27") | 1000 / 27000 |
| 28 | | 05'51" (+00'51") | 1000 / 28000 |
| 29 | | 05'47" (+00'47") | 1000 / 29000 |
| 30 | | 07'03" (+02'03") | 1000 / 30000 |
| 31 | | 05'19" (+00'19") | 404 / 30404 |
川石瘋馬小團練：清水岩-鳳山寺-148-東山派出所-出水巷-鴻門巷-清水岩
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
375.92 km 
Asics Hyper Speed 6(II) 累積 :
1107.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'42" | 00:14'32" |
| 3 | 06'13" | 00:20'45" |
| 4 | 06'48" | 00:27'33" |
| 5 | 07'03" | 00:34'36" |
| 6 | 08'16" | 00:42'52" |
| 7 | 07'20" | 00:50'12" |
| 8 | 06'24" | 00:56'36" |
| 9 | 05'01" | 01:01'37" |
| 10 | 14'56" | 01:16'33" |
| 11 | 05'26" | 01:21'59" |
| 12 | 05'17" | 01:27'16" |
| 13 | 08'52" | 01:36'08" |
| 14 | 05'31" | 01:41'39" |
| 15 | 05'44" | 01:47'23" |
| 16 | 05'23" | 01:52'46" |
| 17 | 05'07" | 01:57'53" |
| 18 | 15'12" | 02:13'05" |
| 19 | 06'46" | 02:19'51" |
| 20 | 06'23" | 02:26'14" |
| 21 | 06'30" | 02:32'44" |
| 22 | 05'50" | 02:38'34" |
| 23 | 05'32" | 02:44'06" |
| 24 | 06'49" | 02:50'55" |
| 25 | 05'37" | 02:56'32" |
| 26 | 05'43" | 03:02'15" |
| 27 | 05'28" | 03:07'43" |
| 28 | 05'52" | 03:13'35" |
| 29 | 05'46" | 03:19'21" |
| 30 | 07'04" | 03:26'25" |
| 30.4 | 05'19" | 03:28'34" |
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