24.1 km | 02:50:10 | 07:03/km日期: 2015-10-10 04:51 - 總爬升: 131 m - 地點: 龍井, 麗水港 - 天氣: 有點烏雲的晴天 - 卡路里: 1780 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'31" / 06'18" / 06'19" / 06'16" / 06'19" / 13'04" / 06'14" / 07'12" / 06'13" / 06'13" / 11'06" / 07'51" / 06'18" / 06'05" / 06'02" / 06'38" / 05'59" / 07'01" / 10'24" / 06'00" / 06'05" / 06'50" / 06'06" / 06'11" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'32") | 1004 / 1004 |
| 2 | | 06'17" (+00'20") | 1001 / 2006 |
| 3 | | 06'15" (+00'18") | 1009 / 3016 |
| 4 | | 06'17" (+00'20") | 994 / 4010 |
| 5 | | 06'22" (+00'25") | 1006 / 5017 |
| 6 | | 13'01" (+07'04") | 1003 / 6020 |
| 7 | | 06'14" (+00'17") | 998 / 7018 |
| 8 | | 07'07" (+01'10") | 1010 / 8028 |
| 9 | | 06'14" (+00'17") | 995 / 9024 |
| 10 | | 06'12" (+00'15") | 998 / 10023 |
| 11 | | 11'04" (+05'07") | 1001 / 11025 |
| 12 | | 07'53" (+01'56") | 1006 / 12032 |
| 13 | | 06'14" (+00'17") | 996 / 13028 |
| 14 | | 06'05" (+00'08") | 998 / 14026 |
| 15 | | 06'04" (+00'07") | 1009 / 15036 |
| 16 | | 06'28" (+00'31") | 1011 / 16047 |
| 17 | | 06'14" (+00'17") | 997 / 17045 |
| 18 | | 08'19" (+02'22") | 996 / 18041 |
| 19 | | 08'57" (+03'00") | 998 / 19040 |
| 20 | | 05'57" | 1017 / 20057 |
| 21 | | 06'03" (+00'06") | 1003 / 21061 |
| 22 | | 06'48" (+00'51") | 1000 / 22061 |
| 23 | | 06'06" (+00'09") | 997 / 23059 |
| 24 | | 06'19" (+00'22") | 1015 / 24075 |
| 25 | | 09'21" (+03'24") | 46 / 24121 |
台中Howard
台中Howard
台中Howard
Run : 24E
Week6 : 73/56K
週末課表24K LSD, 今天天氣很適合, 但本週有點過頭, 下週該減量了.
一樣250cc水*1, 250cc舒跑*1, 10K 補水各一半, 15K水喝完, 18K舒跑喝完, 再進小7補一條77乳加及帶水500, 21K補水250, 24K補水250.
SAUCONY BREAKTHRU 累積 : 1848.6 km
展開計圈分析
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