12.3 km | 01:12:16 | 05:52/km日期: 2022-10-12 18:00 - 平均心率: 139 - 卡路里: 736 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71%
Pace: 06'03" / 05'57" / 05'47" / 05'32" / 05'09" / 06'17" / 05'31" / 04'56" / 07'02" / 06'57" / 06'02" / 05'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'17") | 345 / 345 |
| 2 | | 06'01" (+02'05") | 343 / 689 |
| 3 | | 05'57" (+02'01") | 343 / 1033 |
| 4 | | 06'01" (+02'05") | 340 / 1373 |
| 5 | | 05'57" (+02'01") | 346 / 1719 |
| 6 | | 05'47" (+01'51") | 345 / 2065 |
| 7 | | 05'32" (+01'36") | 339 / 2404 |
| 8 | | 05'53" (+01'57") | 342 / 2747 |
| 9 | | 06'02" (+02'06") | 342 / 3089 |
| 10 | | 05'37" (+01'41") | 340 / 3429 |
| 11 | | 05'31" (+01'35") | 340 / 3770 |
| 12 | | 04'58" (+01'02") | 341 / 4111 |
| 13 | | 04'25" (+00'29") | 343 / 4454 |
| 14 | | 04'32" (+00'36") | 337 / 4792 |
| 15 | | 07'15" (+03'19") | 341 / 5134 |
| 16 | | 06'15" (+02'19") | 338 / 5472 |
| 17 | | 06'11" (+02'15") | 339 / 5811 |
| 18 | | 05'47" (+01'51") | 342 / 6154 |
| 19 | | 05'32" (+01'36") | 336 / 6490 |
| 20 | | 05'28" (+01'32") | 338 / 6829 |
| 21 | | 04'53" (+00'57") | 343 / 7173 |
| 22 | | 04'18" (+00'22") | 340 / 7513 |
| 23 | | 04'37" (+00'41") | 335 / 7849 |
| 24 | | 07'17" (+03'21") | 342 / 8191 |
| 25 | | 06'42" (+02'46") | 335 / 8527 |
| 26 | | 07'13" (+03'17") | 339 / 8867 |
| 27 | | 07'33" (+03'37") | 341 / 9209 |
| 28 | | 06'54" (+02'58") | 342 / 9551 |
| 29 | | 06'45" (+02'49") | 345 / 9896 |
| 30 | | 06'32" (+02'36") | 343 / 10240 |
| 31 | | 06'13" (+02'17") | 340 / 10580 |
| 32 | | 04'49" (+00'53") | 338 / 10919 |
| 33 | | 07'05" (+03'09") | 352 / 11271 |
| 34 | | 03'56" | 342 / 11614 |
| 35 | | 07'16" (+03'20") | 338 / 11953 |
| 36 | | 04'14" (+00'18") | 337 / 12290 |
| 37 | | 06'29" (+02'33") | 7 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
341.86 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
428.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'47" | 00:17'47" |
| 4 | 05'32" | 00:23'19" |
| 5 | 05'09" | 00:28'28" |
| 6 | 06'17" | 00:34'45" |
| 7 | 05'31" | 00:40'16" |
| 8 | 04'56" | 00:45'12" |
| 9 | 07'02" | 00:52'14" |
| 10 | 06'57" | 00:59'11" |
| 11 | 06'02" | 01:05'13" |
| 12 | 05'44" | 01:10'57" |
| 12.3 | 04'28" | 01:12'17" |
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