42.4 km | 03:44:14 | 05:17/km日期: 2022-03-20 06:32 - 卡路里: 2203 Cal
Pace: 09'17" / 02'52" / 05'14" / 04'33" / 04'38" / 04'32" / 04'38" / 04'33" / 04'28" / 04'26" / 04'29" / 04'31" / 04'38" / 04'39" / 04'47" / 04'29" / 04'50" / 04'54" / 04'49" / 04'36" / 04'49" / 04'57" / 04'57" / 05'14" / 04'55" / 05'17" / 04'58" / 04'48" / 05'09" / 04'39" / 04'58" / 05'01" / 06'13" / 05'15" / 06'09" / 06'47" / 07'31" / 05'27" / 07'54" / 07'06" / 13'22" / 00'03" / 07'31" /
3月累積里程 :
132.06 km NIKE Zoom Pegasus 36 累積 :
3136.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 02'52" | 00:12'09" |
3 | 05'14" | 00:17'23" |
4 | 04'33" | 00:21'56" |
5 | 04'38" | 00:26'34" |
6 | 04'32" | 00:31'06" |
7 | 04'38" | 00:35'44" |
8 | 04'33" | 00:40'17" |
9 | 04'28" | 00:44'45" |
10 | 04'26" | 00:49'11" |
11 | 04'29" | 00:53'40" |
12 | 04'31" | 00:58'11" |
13 | 04'38" | 01:02'49" |
14 | 04'39" | 01:07'28" |
15 | 04'47" | 01:12'15" |
16 | 04'29" | 01:16'44" |
17 | 04'50" | 01:21'34" |
18 | 04'54" | 01:26'28" |
19 | 04'49" | 01:31'17" |
20 | 04'36" | 01:35'53" |
21 | 04'49" | 01:40'42" |
22 | 04'57" | 01:45'39" |
23 | 04'57" | 01:50'36" |
24 | 05'14" | 01:55'50" |
25 | 04'55" | 02:00'45" |
26 | 05'17" | 02:06'02" |
27 | 04'58" | 02:11'00" |
28 | 04'48" | 02:15'48" |
29 | 05'09" | 02:20'57" |
30 | 04'39" | 02:25'36" |
31 | 04'58" | 02:30'34" |
32 | 05'01" | 02:35'35" |
33 | 06'13" | 02:41'48" |
34 | 05'15" | 02:47'03" |
35 | 06'09" | 02:53'12" |
36 | 06'47" | 02:59'59" |
37 | 07'31" | 03:07'30" |
38 | 05'27" | 03:12'57" |
39 | 07'54" | 03:20'51" |
40 | 07'06" | 03:27'57" |
41 | 13'22" | 03:41'19" |
42 | 00'03" | 03:41'22" |
42.4 | 07'30" | 03:44'14" |