20.1 km | 01:36:48 | 04:49/km日期: 2022-10-10 06:39 - 地點: 土城運動場 - 天氣: 毛毛雨 - 平均心率: 136 - 卡路里: 1119 Cal - 總步數: 17472 - 平均步頻: 180 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 94%
Pace: 05'39" / 05'13" / 05'00" / 04'59" / 04'57" / 04'53" / 04'56" / 04'53" / 04'55" / 04'41" / 04'35" / 04'36" / 04'19" / 04'06" / 04'09" / 04'41" / 04'56" / 04'52" / 05'03" / 04'45" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'39") | 1000 / 1000 | 170 / 102 |
| 2 | | 05'12" (+01'07") | 1002 / 2003 | 176 / 108 |
| 3 | | 05'01" (+00'56") | 1000 / 3003 | 178 / 111 |
| 4 | | 04'59" (+00'54") | 1003 / 4006 | 179 / 111 |
| 5 | | 04'55" (+00'50") | 1003 / 5010 | 179 / 113 |
| 6 | | 04'55" (+00'50") | 1002 / 6012 | 179 / 113 |
| 7 | | 04'55" (+00'50") | 1002 / 7014 | 179 / 113 |
| 8 | | 04'54" (+00'49") | 1000 / 8015 | 178 / 113 |
| 9 | | 04'55" (+00'50") | 1002 / 9018 | 179 / 113 |
| 10 | | 04'40" (+00'35") | 1001 / 10019 | 182 / 117 |
| 11 | | 04'33" (+00'28") | 1001 / 11020 | 185 / 118 |
| 12 | | 04'36" (+00'31") | 1003 / 12024 | 188 / 115 |
| 13 | | 04'19" (+00'14") | 1000 / 13025 | 186 / 124 |
| 14 | | 04'05" | 1002 / 14027 | 187 / 130 |
| 15 | | 04'08" (+00'03") | 1000 / 15028 | 188 / 127 |
| 16 | | 04'41" (+00'36") | 1000 / 16028 | 183 / 115 |
| 17 | | 05'03" (+00'58") | 1001 / 17030 | 179 / 110 |
| 18 | | 04'52" (+00'47") | 1002 / 18032 | 178 / 115 |
| 19 | | 05'06" (+01'01") | 1001 / 19034 | 177 / 110 |
| 20 | | 04'49" (+00'44") | 1000 / 20035 | 177 / 116 |
| 21 | | 04'11" (+00'06") | 19 / 20055 | 168 / 142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
501.17 km 
NIKE ZOOM GRAVITY 累積 :
1512.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'13" | 00:10'52" |
| 3 | 05'00" | 00:15'52" |
| 4 | 04'59" | 00:20'51" |
| 5 | 04'57" | 00:25'48" |
| 6 | 04'53" | 00:30'41" |
| 7 | 04'56" | 00:35'37" |
| 8 | 04'53" | 00:40'30" |
| 9 | 04'55" | 00:45'25" |
| 10 | 04'41" | 00:50'06" |
| 11 | 04'35" | 00:54'41" |
| 12 | 04'36" | 00:59'17" |
| 13 | 04'19" | 01:03'36" |
| 14 | 04'06" | 01:07'42" |
| 15 | 04'09" | 01:11'51" |
| 16 | 04'41" | 01:16'32" |
| 17 | 04'56" | 01:21'28" |
| 18 | 04'52" | 01:26'20" |
| 19 | 05'03" | 01:31'23" |
| 20 | 04'45" | 01:36'08" |
| 20.1 | 11'56" | 01:36'48" |
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