16.2 km | 01:32:53 | 05:45/km日期: 2022-10-08 17:12 - 總爬升: 277 m - 平均心率: 164 - 卡路里: 980 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 06'11" / 05'39" / 05'49" / 05'39" / 05'36" / 05'29" / 05'38" / 05'45" / 05'39" / 05'40" / 05'40" / 05'31" / 06'11" / 05'25" / 06'03" / 06'03" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'46") | 1000 / 1000 |
| 2 | | 05'38" (+00'13") | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 1000 / 11000 |
| 12 | | 05'30" (+00'05") | 1000 / 12000 |
| 13 | | 06'11" (+00'46") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 06'02" (+00'37") | 1000 / 15000 |
| 16 | | 06'03" (+00'38") | 1000 / 16000 |
| 17 | | 05'59" (+00'34") | 151 / 16151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 144.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'39" | 00:11'50" |
| 3 | 05'49" | 00:17'39" |
| 4 | 05'39" | 00:23'18" |
| 5 | 05'36" | 00:28'54" |
| 6 | 05'29" | 00:34'23" |
| 7 | 05'38" | 00:40'01" |
| 8 | 05'45" | 00:45'46" |
| 9 | 05'39" | 00:51'25" |
| 10 | 05'40" | 00:57'05" |
| 11 | 05'40" | 01:02'45" |
| 12 | 05'31" | 01:08'16" |
| 13 | 06'11" | 01:14'27" |
| 14 | 05'25" | 01:19'52" |
| 15 | 06'03" | 01:25'55" |
| 16 | 06'03" | 01:31'58" |
| 16.2 | 06'02" | 01:32'53" |
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