10.1 km | 00:58:29 | 05:45/km日期: 2022-10-07 20:12 - 平均心率: 141 - 卡路里: 646 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80%
Pace: 06'57" / 05'43" / 05'42" / 05'27" / 05'10" / 05'14" / 05'02" / 10'41" / 06'45" / 07'37" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 1000 / 1000 |
| 2 | | 05'43" (+00'41") | 1000 / 2000 |
| 3 | | 05'41" (+00'39") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'51" (+00'49") | 1000 / 8000 |
| 9 | | 06'31" (+01'29") | 1000 / 9000 |
| 10 | | 06'43" (+01'41") | 1000 / 10000 |
| 11 | | 06'37" (+01'35") | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 108.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'43" | 00:12'40" |
| 3 | 05'42" | 00:18'22" |
| 4 | 05'27" | 00:23'49" |
| 5 | 05'10" | 00:28'59" |
| 6 | 05'14" | 00:34'13" |
| 7 | 05'02" | 00:39'15" |
| 8 | 10'41" | 00:49'56" |
| 9 | 06'45" | 00:56'41" |
| 10 | 07'37" | 01:04'18" |
| 10.1 | 08'10" | 01:05'28" |
展開計圈分析
留言 
