21.3 km | 01:24:39 | 03:58/km日期: 2022-10-10 17:13 - 平均心率: 162 - 卡路里: 1212 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 57%
Pace: 04'02" / 04'03" / 03'57" / 03'57" / 04'01" / 03'59" / 04'07" / 03'59" / 03'57" / 04'16" / 03'55" / 04'01" / 04'01" / 03'57" / 04'10" / 03'57" / 03'53" / 03'52" / 04'00" / 03'50" / 03'36" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'41") | 396 / 396 |
| 2 | | 04'01" (+00'39") | 407 / 804 |
| 3 | | 03'58" (+00'36") | 406 / 1210 |
| 4 | | 04'01" (+00'39") | 401 / 1612 |
| 5 | | 04'01" (+00'39") | 408 / 2020 |
| 6 | | 03'57" (+00'35") | 402 / 2423 |
| 7 | | 03'53" (+00'31") | 413 / 2837 |
| 8 | | 04'02" (+00'40") | 401 / 3239 |
| 9 | | 03'57" (+00'35") | 410 / 3649 |
| 10 | | 03'59" (+00'37") | 412 / 4062 |
| 11 | | 03'56" (+00'34") | 407 / 4470 |
| 12 | | 03'58" (+00'36") | 406 / 4876 |
| 13 | | 04'00" (+00'38") | 405 / 5282 |
| 14 | | 04'01" (+00'39") | 405 / 5687 |
| 15 | | 04'11" (+00'49") | 417 / 6105 |
| 16 | | 04'05" (+00'43") | 402 / 6508 |
| 17 | | 04'02" (+00'40") | 405 / 6914 |
| 18 | | 04'06" (+00'44") | 404 / 7318 |
| 19 | | 03'55" (+00'33") | 408 / 7727 |
| 20 | | 03'56" (+00'34") | 407 / 8134 |
| 21 | | 03'55" (+00'33") | 407 / 8542 |
| 22 | | 03'55" (+00'33") | 411 / 8953 |
| 23 | | 04'01" (+00'39") | 413 / 9366 |
| 24 | | 04'23" (+01'01") | 405 / 9772 |
| 25 | | 04'06" (+00'44") | 394 / 10166 |
| 26 | | 04'01" (+00'39") | 400 / 10567 |
| 27 | | 03'59" (+00'37") | 405 / 10972 |
| 28 | | 03'56" (+00'34") | 411 / 11383 |
| 29 | | 04'01" (+00'39") | 401 / 11785 |
| 30 | | 04'00" (+00'38") | 399 / 12185 |
| 31 | | 03'59" (+00'37") | 402 / 12588 |
| 32 | | 03'58" (+00'36") | 404 / 12992 |
| 33 | | 03'57" (+00'35") | 404 / 13397 |
| 34 | | 03'55" (+00'33") | 406 / 13803 |
| 35 | | 04'14" (+00'52") | 410 / 14214 |
| 36 | | 04'07" (+00'45") | 394 / 14608 |
| 37 | | 03'59" (+00'37") | 406 / 15015 |
| 38 | | 03'57" (+00'35") | 402 / 15418 |
| 39 | | 04'04" (+00'42") | 394 / 15813 |
| 40 | | 03'52" (+00'30") | 409 / 16222 |
| 41 | | 03'55" (+00'33") | 401 / 16623 |
| 42 | | 03'53" (+00'31") | 404 / 17028 |
| 43 | | 03'49" (+00'27") | 406 / 17434 |
| 44 | | 03'50" (+00'28") | 409 / 17843 |
| 45 | | 04'08" (+00'46") | 417 / 18261 |
| 46 | | 03'58" (+00'36") | 400 / 18661 |
| 47 | | 03'51" (+00'29") | 410 / 19071 |
| 48 | | 03'48" (+00'26") | 409 / 19481 |
| 49 | | 03'45" (+00'23") | 415 / 19897 |
| 50 | | 03'45" (+00'23") | 410 / 20308 |
| 51 | | 03'42" (+00'20") | 409 / 20717 |
| 52 | | 03'22" | 414 / 21132 |
| 53 | | 03'24" (+00'02") | 212 / 21344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 304.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'03" | 00:08'05" |
| 3 | 03'57" | 00:12'02" |
| 4 | 03'57" | 00:15'59" |
| 5 | 04'01" | 00:20'00" |
| 6 | 03'59" | 00:23'59" |
| 7 | 04'07" | 00:28'06" |
| 8 | 03'59" | 00:32'05" |
| 9 | 03'57" | 00:36'02" |
| 10 | 04'16" | 00:40'18" |
| 11 | 03'55" | 00:44'13" |
| 12 | 04'01" | 00:48'14" |
| 13 | 04'01" | 00:52'15" |
| 14 | 03'57" | 00:56'12" |
| 15 | 04'10" | 01:00'22" |
| 16 | 03'57" | 01:04'19" |
| 17 | 03'53" | 01:08'12" |
| 18 | 03'52" | 01:12'04" |
| 19 | 04'00" | 01:16'04" |
| 20 | 03'50" | 01:19'54" |
| 21 | 03'36" | 01:23'30" |
| 21.3 | 03'20" | 01:24'39" |
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