25.1 km | 02:03:57 | 04:56/km日期: 2022-10-09 05:56 - 總爬升: 214 m - 地點: 斬龍山文化園區 - 天氣: 陰轉毛毛雨 - 平均心率: 154 - 卡路里: 1397 Cal - 總步數: 21562 - 平均步頻: 173 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 91%
Pace: 05'35" / 05'26" / 05'10" / 05'10" / 04'59" / 04'54" / 04'49" / 04'54" / 04'46" / 04'56" / 04'50" / 04'55" / 04'46" / 04'56" / 04'48" / 04'51" / 04'37" / 04'32" / 04'50" / 04'43" / 04'49" / 04'46" / 04'49" / 04'56" / 04'54" / 25'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'55") | 1002 / 1002 | 166 / 107 |
| 2 | | 05'26" (+00'46") | 1000 / 2002 | 171 / 107 |
| 3 | | 05'11" (+00'31") | 1001 / 3003 | 170 / 113 |
| 4 | | 05'08" (+00'28") | 1003 / 4006 | 171 / 113 |
| 5 | | 04'59" (+00'19") | 1001 / 5008 | 170 / 117 |
| 6 | | 04'54" (+00'14") | 1000 / 6008 | 174 / 116 |
| 7 | | 04'49" (+00'09") | 1002 / 7011 | 174 / 118 |
| 8 | | 04'52" (+00'12") | 1000 / 8012 | 175 / 116 |
| 9 | | 04'48" (+00'08") | 1002 / 9015 | 175 / 118 |
| 10 | | 04'55" (+00'15") | 1000 / 10015 | 174 / 116 |
| 11 | | 04'51" (+00'11") | 1002 / 11018 | 174 / 117 |
| 12 | | 04'53" (+00'13") | 1000 / 12018 | 175 / 116 |
| 13 | | 04'48" (+00'08") | 1000 / 13018 | 174 / 119 |
| 14 | | 04'56" (+00'16") | 1002 / 14021 | 174 / 115 |
| 15 | | 04'48" (+00'08") | 1000 / 15021 | 174 / 118 |
| 16 | | 04'50" (+00'10") | 1001 / 16023 | 175 / 117 |
| 17 | | 04'40" | 1001 / 17025 | 176 / 121 |
| 18 | | 04'52" (+00'12") | 1001 / 18026 | 174 / 117 |
| 19 | | 04'51" (+00'11") | 1000 / 19027 | 176 / 116 |
| 20 | | 04'42" (+00'02") | 1002 / 20029 | 177 / 119 |
| 21 | | 04'50" (+00'10") | 1000 / 21029 | 174 / 117 |
| 22 | | 04'47" (+00'07") | 1002 / 22032 | 175 / 119 |
| 23 | | 04'53" (+00'13") | 1002 / 23034 | 173 / 117 |
| 24 | | 04'59" (+00'19") | 1001 / 24035 | 174 / 115 |
| 25 | | 05'11" (+00'31") | 1000 / 25036 | 175 / 109 |
| 26 | | 06'24" (+01'44") | 10 / 25046 | 180 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
501.17 km 
Nike ZoomX VaporFly NEXT%2 累積 :
1761.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'10" | 00:16'11" |
| 4 | 05'10" | 00:21'21" |
| 5 | 04'59" | 00:26'20" |
| 6 | 04'54" | 00:31'14" |
| 7 | 04'49" | 00:36'03" |
| 8 | 04'54" | 00:40'57" |
| 9 | 04'46" | 00:45'43" |
| 10 | 04'56" | 00:50'39" |
| 11 | 04'50" | 00:55'29" |
| 12 | 04'55" | 01:00'24" |
| 13 | 04'46" | 01:05'10" |
| 14 | 04'56" | 01:10'06" |
| 15 | 04'48" | 01:14'54" |
| 16 | 04'51" | 01:19'45" |
| 17 | 04'37" | 01:24'22" |
| 18 | 04'32" | 01:28'54" |
| 19 | 04'50" | 01:33'44" |
| 20 | 04'43" | 01:38'27" |
| 21 | 04'49" | 01:43'16" |
| 22 | 04'46" | 01:48'02" |
| 23 | 04'49" | 01:52'51" |
| 24 | 04'56" | 01:57'47" |
| 25 | 04'54" | 02:02'41" |
| 25.0 | 26'16" | 02:03'57" |
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