18.9 km | 01:30:00 | 04:45/km日期: 2022-10-06 18:33 - 平均心率: 156 - 卡路里: 1153 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 04'56" / 04'44" / 04'46" / 04'34" / 04'17" / 04'12" / 04'17" / 04'12" / 04'21" / 04'17" / 04'12" / 04'17" / 04'04" / 04'07" / 04'47" / 07'09" / 05'16" / 05'31" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'25") | 4220 / 4220 |
| 2 | | 03'19" | 151 / 4372 |
| 3 | | 04'26" (+01'07") | 1013 / 5386 |
| 4 | | 03'32" (+00'13") | 143 / 5529 |
| 5 | | 04'20" (+01'01") | 1030 / 6559 |
| 6 | | 03'28" (+00'09") | 147 / 6707 |
| 7 | | 04'23" (+01'04") | 1023 / 7730 |
| 8 | | 03'25" (+00'06") | 148 / 7878 |
| 9 | | 04'22" (+01'03") | 1026 / 8904 |
| 10 | | 03'26" (+00'07") | 146 / 9051 |
| 11 | | 04'20" (+01'01") | 1035 / 10087 |
| 12 | | 03'32" (+00'13") | 141 / 10228 |
| 13 | | 04'17" (+00'58") | 1051 / 11279 |
| 14 | | 03'31" (+00'12") | 139 / 11418 |
| 15 | | 04'25" (+01'06") | 1015 / 12434 |
| 16 | | 03'21" (+00'02") | 298 / 12733 |
| 17 | | 04'22" (+01'03") | 916 / 13649 |
| 18 | | 03'28" (+00'09") | 282 / 13932 |
| 19 | | 04'22" (+01'03") | 919 / 14851 |
| 20 | | 06'10" (+02'51") | 4051 / 18903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
286.75 km 
Nike ZoomX Vaporfly Next% 累積 :
1410.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'46" | 00:14'26" |
| 4 | 04'34" | 00:19'00" |
| 5 | 04'17" | 00:23'17" |
| 6 | 04'12" | 00:27'29" |
| 7 | 04'17" | 00:31'46" |
| 8 | 04'12" | 00:35'58" |
| 9 | 04'21" | 00:40'19" |
| 10 | 04'17" | 00:44'36" |
| 11 | 04'12" | 00:48'48" |
| 12 | 04'17" | 00:53'05" |
| 13 | 04'04" | 00:57'09" |
| 14 | 04'07" | 01:01'16" |
| 15 | 04'47" | 01:06'03" |
| 16 | 07'09" | 01:13'12" |
| 17 | 05'16" | 01:18'28" |
| 18 | 05'31" | 01:23'59" |
| 18.9 | 06'43" | 01:30'03" |
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