21.1 km | 03:33:01 | 10:06/km日期: 2022-10-02 06:31 - 總爬升: 360 m - 平均心率: 132 - 卡路里: 1414 Cal - 溫度: 24°C - 濕度: 91%
Pace: 09'32" / 11'23" / 08'49" / 08'39" / 08'54" / 08'02" / 08'42" / 10'49" / 11'23" / 11'57" / 09'48" / 12'12" / 09'17" / 08'28" / 08'03" / 13'54" / 08'59" / 08'57" / 09'30" / 09'30" / 08'41" / 125'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 32.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 11'23" | 00:20'55" |
| 3 | 08'49" | 00:29'44" |
| 4 | 08'39" | 00:38'23" |
| 5 | 08'54" | 00:47'17" |
| 6 | 08'02" | 00:55'19" |
| 7 | 08'42" | 01:04'01" |
| 8 | 10'49" | 01:14'50" |
| 9 | 11'23" | 01:26'13" |
| 10 | 11'57" | 01:38'10" |
| 11 | 09'48" | 01:47'58" |
| 12 | 12'12" | 02:00'10" |
| 13 | 09'17" | 02:09'27" |
| 14 | 08'28" | 02:17'55" |
| 15 | 08'03" | 02:25'58" |
| 16 | 13'54" | 02:39'52" |
| 17 | 08'59" | 02:48'51" |
| 18 | 08'57" | 02:57'48" |
| 19 | 09'30" | 03:07'18" |
| 20 | 09'30" | 03:16'48" |
| 21 | 08'41" | 03:25'29" |
| 21.1 | 124'31" | 03:33'01" |
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