speed work
warm 2k 15:49
1600m/round;cool 800m
round1 90"86 90"24 90"70 89"77
cool 02:40 02:33
round2 88"55 91"56 89"82 91"74
cool 02:39 02:29
round3 92"41 89"59 89"91 97"39
cool 02:32 02:12
cool 800m 02:11 02:08
total dis:10k time:53:20