18.0 km | 01:49:53 | 06:05/km日期: 2015-10-06 18:48 - 總爬升: 289 m - 卡路里: 1262 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'42" / 06'04" / 04'44" / 09'04" / 06'20" / 05'28" / 06'03" / 06'26" / 05'30" / 06'35" / 06'45" / 05'57" / 05'50" / 05'16" / 04'57" / 07'05" / 06'47" / 05'04" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'57") | 1000 / 1000 |
| 2 | | 06'04" (+01'20") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 09'03" (+04'19") | 1000 / 4000 |
| 5 | | 06'19" (+01'35") | 1000 / 5000 |
| 6 | | 05'28" (+00'44") | 1000 / 6000 |
| 7 | | 06'02" (+01'18") | 1000 / 7000 |
| 8 | | 06'26" (+01'42") | 1000 / 8000 |
| 9 | | 05'30" (+00'46") | 1000 / 9000 |
| 10 | | 06'34" (+01'50") | 1000 / 10000 |
| 11 | | 06'45" (+02'01") | 1000 / 11000 |
| 12 | | 05'57" (+01'13") | 1000 / 12000 |
| 13 | | 05'49" (+01'05") | 1000 / 13000 |
| 14 | | 05'16" (+00'32") | 1000 / 14000 |
| 15 | | 04'57" (+00'13") | 1000 / 15000 |
| 16 | | 07'05" (+02'21") | 1000 / 16000 |
| 17 | | 06'47" (+02'03") | 1000 / 17000 |
| 18 | | 05'03" (+00'19") | 1000 / 18000 |
| 19 | | 07'02" (+02'18") | 38 / 18038 |
10月累積里程 : 323.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'04" | 00:11'46" |
| 3 | 04'44" | 00:16'30" |
| 4 | 09'04" | 00:25'34" |
| 5 | 06'20" | 00:31'54" |
| 6 | 05'28" | 00:37'22" |
| 7 | 06'03" | 00:43'25" |
| 8 | 06'26" | 00:49'51" |
| 9 | 05'30" | 00:55'21" |
| 10 | 06'35" | 01:01'56" |
| 11 | 06'45" | 01:08'41" |
| 12 | 05'57" | 01:14'38" |
| 13 | 05'50" | 01:20'28" |
| 14 | 05'16" | 01:25'44" |
| 15 | 04'57" | 01:30'41" |
| 16 | 07'05" | 01:37'46" |
| 17 | 06'47" | 01:44'33" |
| 18 | 05'04" | 01:49'37" |
| 18.0 | 06'53" | 01:49'53" |
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