21.2 km | 02:22:57 | 06:44/km日期: 2022-10-01 05:44 - 平均心率: 146 - 卡路里: 1082 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 88%
Pace: 06'38" / 06'14" / 06'12" / 13'10" / 09'04" / 06'53" / 09'39" / 09'25" / 05'55" / 10'14" / 06'22" / 07'12" / 06'42" / 07'47" / 06'45" / 06'11" / 07'36" / 06'02" / 06'02" / 06'04" / 06'38" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'43") | 1000 / 1000 |
| 2 | | 06'13" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'17") | 1000 / 3000 |
| 4 | | 06'19" (+00'24") | 1000 / 4000 |
| 5 | | 06'28" (+00'33") | 1000 / 5000 |
| 6 | | 06'17" (+00'22") | 1000 / 6000 |
| 7 | | 09'39" (+03'44") | 1000 / 7000 |
| 8 | | 07'02" (+01'07") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 09'02" (+03'07") | 1000 / 10000 |
| 11 | | 06'21" (+00'26") | 1000 / 11000 |
| 12 | | 07'12" (+01'17") | 1000 / 12000 |
| 13 | | 06'41" (+00'46") | 1000 / 13000 |
| 14 | | 07'46" (+01'51") | 1000 / 14000 |
| 15 | | 06'44" (+00'49") | 1000 / 15000 |
| 16 | | 06'11" (+00'16") | 1000 / 16000 |
| 17 | | 06'10" (+00'15") | 1000 / 17000 |
| 18 | | 06'01" (+00'06") | 1000 / 18000 |
| 19 | | 06'01" (+00'06") | 1000 / 19000 |
| 20 | | 06'04" (+00'09") | 1000 / 20000 |
| 21 | | 06'38" (+00'43") | 1000 / 21000 |
| 22 | | 06'28" (+00'33") | 186 / 21186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 187.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 06'12" | 00:19'04" |
| 4 | 13'10" | 00:32'14" |
| 5 | 09'04" | 00:41'18" |
| 6 | 06'53" | 00:48'11" |
| 7 | 09'39" | 00:57'50" |
| 8 | 09'25" | 01:07'15" |
| 9 | 05'55" | 01:13'10" |
| 10 | 10'14" | 01:23'24" |
| 11 | 06'22" | 01:29'46" |
| 12 | 07'12" | 01:36'58" |
| 13 | 06'42" | 01:43'40" |
| 14 | 07'47" | 01:51'27" |
| 15 | 06'45" | 01:58'12" |
| 16 | 06'11" | 02:04'23" |
| 17 | 07'36" | 02:11'59" |
| 18 | 06'02" | 02:18'01" |
| 19 | 06'02" | 02:24'03" |
| 20 | 06'04" | 02:30'07" |
| 21 | 06'38" | 02:36'45" |
| 21.2 | 06'31" | 02:37'58" |
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