|  全馬 | 05:11:17 | 07:22/km | 第5馬| 官方成績 | | 日期 | 2022-10-02 | | 成績 | 05:11:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'26" (+02'01") | 01:00'51" | | 00:29'25" | | 00:35'49" (+06'24") | 01:08'02" (+07'11") | | 00:32'13" (+02'48") | | 00:42'35" (+13'10") | 01:18'51" (+18'00") | | 00:36'16" (+06'51") | | 00:43'10" (+13'45") | 01:22'34" (+21'43") | | 00:39'24" (+09'59") | |
日期: 2022-10-02 05:54 - 總爬升: 1045 m - 平均心率: 165 - 卡路里: 2962 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'54") | 1000 / 1000 | | 2 | | 07'06" (+02'03") | 1000 / 2000 | | 3 | | 06'30" (+01'27") | 1000 / 3000 | | 4 | | 05'03" | 1000 / 4000 | | 5 | | 05'39" (+00'36") | 1000 / 5000 |
| 6 | | 05'49" (+00'46") | 1000 / 6000 | | 7 | | 06'02" (+00'59") | 1000 / 7000 | | 8 | | 06'04" (+01'01") | 1000 / 8000 | | 9 | | 06'02" (+00'59") | 1000 / 9000 | | 10 | | 05'34" (+00'31") | 1000 / 10000 | | 11 | | 06'56" (+01'53") | 1000 / 11000 | | 12 | | 07'59" (+02'56") | 1000 / 12000 | | 13 | | 06'56" (+01'53") | 1000 / 13000 | | 14 | | 07'19" (+02'16") | 1000 / 14000 | | 15 | | 06'36" (+01'33") | 1000 / 15000 | | 16 | | 05'20" (+00'17") | 1000 / 16000 | | 17 | | 05'40" (+00'37") | 1000 / 17000 | | 18 | | 07'39" (+02'36") | 1000 / 18000 | | 19 | | 06'41" (+01'38") | 1000 / 19000 | | 20 | | 06'50" (+01'47") | 1000 / 20000 | | 21 | | 06'52" (+01'49") | 1000 / 21000 | | 22 | | 07'32" (+02'29") | 1000 / 22000 | | 23 | | 06'40" (+01'37") | 1000 / 23000 | | 24 | | 10'17" (+05'14") | 1000 / 24000 | | 25 | | 11'10" (+06'07") | 1000 / 25000 | | 26 | | 06'42" (+01'39") | 1000 / 26000 | | 27 | | 06'16" (+01'13") | 1000 / 27000 | | 28 | | 07'47" (+02'44") | 1000 / 28000 | | 29 | | 07'19" (+02'16") | 1000 / 29000 | | 30 | | 08'11" (+03'08") | 1000 / 30000 | | 31 | | 07'34" (+02'31") | 1000 / 31000 | | 32 | | 09'26" (+04'23") | 1000 / 32000 | | 33 | | 07'22" (+02'19") | 1000 / 33000 | | 34 | | 11'12" (+06'09") | 1000 / 34000 | | 35 | | 07'33" (+02'30") | 1000 / 35000 | | 36 | | 08'21" (+03'18") | 1000 / 36000 | | 37 | | 07'24" (+02'21") | 1000 / 37000 | | 38 | | 08'39" (+03'36") | 1000 / 38000 | | 39 | | 07'02" (+01'59") | 1000 / 39000 | | 40 | | 07'56" (+02'53") | 1000 / 40000 | | 41 | | 08'41" (+03'38") | 1000 / 41000 | | 42 | | 08'57" (+03'54") | 1000 / 42000 | | 43 | | 06'51" (+01'48") | 490 / 42490 |
賽後評分: 一切完美的賽事
可惜老天太熱情
艱難完曬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 53.81 km  Nike fly3 累積 : 117.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 07'07" | 00:14'04" | | 3 | 06'31" | 00:20'35" | | 4 | 05'03" | 00:25'38" | | 5 | 05'48" | 00:31'26" | | 6 | 05'41" | 00:37'07" | | 7 | 06'03" | 00:43'10" | | 8 | 06'04" | 00:49'14" | | 9 | 06'02" | 00:55'16" | | 10 | 05'35" | 01:00'51" | | 11 | 06'56" | 01:07'47" | | 12 | 08'00" | 01:15'47" | | 13 | 06'56" | 01:22'43" | | 14 | 07'20" | 01:30'03" | | 15 | 06'37" | 01:36'40" | | 16 | 05'20" | 01:42'00" | | 17 | 05'40" | 01:47'40" | | 18 | 07'40" | 01:55'20" | | 19 | 06'42" | 02:02'02" | | 20 | 06'51" | 02:08'53" | | 21 | 06'53" | 02:15'46" | | 22 | 07'32" | 02:23'18" | | 23 | 06'41" | 02:29'59" | | 24 | 10'18" | 02:40'17" | | 25 | 11'11" | 02:51'28" | | 26 | 06'42" | 02:58'10" | | 27 | 06'16" | 03:04'26" | | 28 | 07'47" | 03:12'13" | | 29 | 07'20" | 03:19'33" | | 30 | 08'11" | 03:27'44" | | 31 | 07'35" | 03:35'19" | | 32 | 09'26" | 03:44'45" | | 33 | 07'23" | 03:52'08" | | 34 | 11'13" | 04:03'21" | | 35 | 07'33" | 04:10'54" | | 36 | 08'22" | 04:19'16" | | 37 | 07'24" | 04:26'40" | | 38 | 08'39" | 04:35'19" | | 39 | 07'02" | 04:42'21" | | 40 | 07'57" | 04:50'18" | | 41 | 08'41" | 04:58'59" | | 42 | 08'58" | 05:07'57" | | 42.5 | 06'52" | 05:11'19" |
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