|  全馬 | 04:18:11 | 06:07/km | 第23馬| 官方成績 | | 日期 | 2022-10-02 | | 成績 | 04:18:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" (+02'41") | 00:56'47" | | 00:27'03" | | 00:33'41" (+06'38") | 01:02'18" (+05'31") | | 00:28'37" (+01'34") | | 00:36'52" (+09'49") | 01:06'32" (+09'45") | | 00:29'40" (+02'37") | | 00:32'14" (+05'11") | 01:01'48" (+05'01") | | 00:29'34" (+02'31") | |
日期: 2022-10-02 05:51 - 地點: 烏來 - 天氣: 晴 - 平均心率: 163 - 卡路里: 2114 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+02'09") | 1000 / 1000 | | 2 | | 07'16" (+02'39") | 1000 / 2000 | | 3 | | 05'52" (+01'15") | 1000 / 3000 | | 4 | | 04'37" | 1000 / 4000 | | 5 | | 05'10" (+00'33") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 | | 7 | | 05'38" (+01'01") | 1000 / 7000 | | 8 | | 05'53" (+01'16") | 1000 / 8000 | | 9 | | 05'38" (+01'01") | 1000 / 9000 | | 10 | | 04'57" (+00'20") | 1000 / 10000 | | 11 | | 07'19" (+02'42") | 1000 / 11000 | | 12 | | 07'18" (+02'41") | 1000 / 12000 | | 13 | | 06'31" (+01'54") | 1000 / 13000 | | 14 | | 06'27" (+01'50") | 1000 / 14000 | | 15 | | 06'04" (+01'27") | 1000 / 15000 | | 16 | | 05'00" (+00'23") | 1000 / 16000 | | 17 | | 05'40" (+01'03") | 1000 / 17000 | | 18 | | 06'00" (+01'23") | 1000 / 18000 | | 19 | | 05'43" (+01'06") | 1000 / 19000 | | 20 | | 06'11" (+01'34") | 1000 / 20000 | | 21 | | 06'08" (+01'31") | 1000 / 21000 | | 22 | | 06'27" (+01'50") | 1000 / 22000 | | 23 | | 07'48" (+03'11") | 1000 / 23000 | | 24 | | 09'22" (+04'45") | 1000 / 24000 | | 25 | | 07'05" (+02'28") | 1000 / 25000 | | 26 | | 05'55" (+01'18") | 1000 / 26000 | | 27 | | 06'11" (+01'34") | 1000 / 27000 | | 28 | | 05'47" (+01'10") | 1000 / 28000 | | 29 | | 05'39" (+01'02") | 1000 / 29000 | | 30 | | 06'05" (+01'28") | 1000 / 30000 | | 31 | | 07'06" (+02'29") | 1000 / 31000 | | 32 | | 07'18" (+02'41") | 1000 / 32000 | | 33 | | 06'55" (+02'18") | 1000 / 33000 | | 34 | | 05'43" (+01'06") | 1000 / 34000 | | 35 | | 05'09" (+00'32") | 1000 / 35000 | | 36 | | 05'43" (+01'06") | 1000 / 36000 | | 37 | | 05'56" (+01'19") | 1000 / 37000 | | 38 | | 05'25" (+00'48") | 1000 / 38000 | | 39 | | 05'37" (+01'00") | 1000 / 39000 | | 40 | | 06'51" (+02'14") | 1000 / 40000 | | 41 | | 05'15" (+00'38") | 1000 / 41000 | | 42 | | 05'40" (+01'03") | 1000 / 42000 | | 43 | | 03'12" | 4 / 42004 |
 新北市張烈鵬  賽後評分: 分組排名，若能有獎杯或獎牌鼓勵會更好！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 168.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 07'16" | 00:14'03" | | 3 | 05'52" | 00:19'55" | | 4 | 04'38" | 00:24'33" | | 5 | 05'11" | 00:29'44" | | 6 | 04'54" | 00:34'38" | | 7 | 05'39" | 00:40'17" | | 8 | 05'53" | 00:46'10" | | 9 | 05'39" | 00:51'49" | | 10 | 04'58" | 00:56'47" | | 11 | 07'19" | 01:04'06" | | 12 | 07'19" | 01:11'25" | | 13 | 06'31" | 01:17'56" | | 14 | 06'28" | 01:24'24" | | 15 | 06'04" | 01:30'28" | | 16 | 05'01" | 01:35'29" | | 17 | 05'40" | 01:41'09" | | 18 | 06'01" | 01:47'10" | | 19 | 05'44" | 01:52'54" | | 20 | 06'11" | 01:59'05" | | 21 | 06'08" | 02:05'13" | | 22 | 06'28" | 02:11'41" | | 23 | 07'48" | 02:19'29" | | 24 | 09'22" | 02:28'51" | | 25 | 07'06" | 02:35'57" | | 26 | 05'55" | 02:41'52" | | 27 | 06'12" | 02:48'04" | | 28 | 05'48" | 02:53'52" | | 29 | 05'40" | 02:59'32" | | 30 | 06'05" | 03:05'37" | | 31 | 07'07" | 03:12'44" | | 32 | 07'19" | 03:20'03" | | 33 | 06'55" | 03:26'58" | | 34 | 05'44" | 03:32'42" | | 35 | 05'09" | 03:37'51" | | 36 | 05'44" | 03:43'35" | | 37 | 05'56" | 03:49'31" | | 38 | 05'26" | 03:54'57" | | 39 | 06'07" | 04:01'04" | | 40 | 06'21" | 04:07'25" | | 41 | 05'15" | 04:12'40" | | 42 | 05'42" | 04:18'22" | | 42.0 | --'--" | 04:18'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
