41.2 km | 03:36:46 | 05:15/km日期: 2022-10-01 05:31 - 卡路里: 2590 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 98%
Pace: 05'00" / 05'08" / 05'12" / 04'32" / 05'03" / 04'36" / 04'51" / 04'53" / 05'05" / 04'37" / 05'18" / 04'36" / 05'01" / 04'57" / 05'13" / 04'51" / 05'40" / 04'43" / 04'52" / 05'28" / 05'17" / 04'57" / 05'04" / 05'52" / 04'52" / 05'38" / 05'19" / 05'01" / 05'04" / 05'44" / 05'03" / 05'29" / 05'54" / 05'30" / 05'00" / 06'51" / 05'39" / 06'33" / 06'03" / 05'50" / 05'14" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'27") | 1000 / 1000 |
| 2 | | 05'08" (+00'36") | 1000 / 2000 |
| 3 | | 05'11" (+00'39") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 05'01" (+00'29") | 1000 / 5000 |
| 6 | | 04'36" (+00'04") | 1000 / 6000 |
| 7 | | 04'51" (+00'19") | 1000 / 7000 |
| 8 | | 04'53" (+00'21") | 1000 / 8000 |
| 9 | | 05'04" (+00'32") | 1000 / 9000 |
| 10 | | 04'36" (+00'04") | 1000 / 10000 |
| 11 | | 05'18" (+00'46") | 1000 / 11000 |
| 12 | | 04'36" (+00'04") | 1000 / 12000 |
| 13 | | 05'00" (+00'28") | 1000 / 13000 |
| 14 | | 04'57" (+00'25") | 1000 / 14000 |
| 15 | | 05'13" (+00'41") | 1000 / 15000 |
| 16 | | 04'50" (+00'18") | 1000 / 16000 |
| 17 | | 05'40" (+01'08") | 1000 / 17000 |
| 18 | | 04'42" (+00'10") | 1000 / 18000 |
| 19 | | 04'52" (+00'20") | 1000 / 19000 |
| 20 | | 05'27" (+00'55") | 1000 / 20000 |
| 21 | | 05'16" (+00'44") | 1000 / 21000 |
| 22 | | 04'57" (+00'25") | 1000 / 22000 |
| 23 | | 05'04" (+00'32") | 1000 / 23000 |
| 24 | | 05'51" (+01'19") | 1000 / 24000 |
| 25 | | 04'52" (+00'20") | 1000 / 25000 |
| 26 | | 05'37" (+01'05") | 1000 / 26000 |
| 27 | | 05'18" (+00'46") | 1000 / 27000 |
| 28 | | 05'00" (+00'28") | 1000 / 28000 |
| 29 | | 05'04" (+00'32") | 1000 / 29000 |
| 30 | | 05'43" (+01'11") | 1000 / 30000 |
| 31 | | 05'03" (+00'31") | 1000 / 31000 |
| 32 | | 05'29" (+00'57") | 1000 / 32000 |
| 33 | | 05'53" (+01'21") | 1000 / 33000 |
| 34 | | 05'30" (+00'58") | 1000 / 34000 |
| 35 | | 05'00" (+00'28") | 1000 / 35000 |
| 36 | | 06'51" (+02'19") | 1000 / 36000 |
| 37 | | 05'38" (+01'06") | 1000 / 37000 |
| 38 | | 06'33" (+02'01") | 1000 / 38000 |
| 39 | | 06'02" (+01'30") | 1000 / 39000 |
| 40 | | 05'49" (+01'17") | 1000 / 40000 |
| 41 | | 05'13" (+00'41") | 1000 / 41000 |
| 42 | | 05'23" (+00'51") | 236 / 41236 |
10月累積里程 : 707.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'08" | 00:10'08" |
| 3 | 05'12" | 00:15'20" |
| 4 | 04'32" | 00:19'52" |
| 5 | 05'03" | 00:24'55" |
| 6 | 04'36" | 00:29'31" |
| 7 | 04'51" | 00:34'22" |
| 8 | 04'53" | 00:39'15" |
| 9 | 05'05" | 00:44'20" |
| 10 | 04'37" | 00:48'57" |
| 11 | 05'18" | 00:54'15" |
| 12 | 04'36" | 00:58'51" |
| 13 | 05'01" | 01:03'52" |
| 14 | 04'57" | 01:08'49" |
| 15 | 05'13" | 01:14'02" |
| 16 | 04'51" | 01:18'53" |
| 17 | 05'40" | 01:24'33" |
| 18 | 04'43" | 01:29'16" |
| 19 | 04'52" | 01:34'08" |
| 20 | 05'28" | 01:39'36" |
| 21 | 05'17" | 01:44'53" |
| 22 | 04'57" | 01:49'50" |
| 23 | 05'04" | 01:54'54" |
| 24 | 05'52" | 02:00'46" |
| 25 | 04'52" | 02:05'38" |
| 26 | 05'38" | 02:11'16" |
| 27 | 05'19" | 02:16'35" |
| 28 | 05'01" | 02:21'36" |
| 29 | 05'04" | 02:26'40" |
| 30 | 05'44" | 02:32'24" |
| 31 | 05'03" | 02:37'27" |
| 32 | 05'29" | 02:42'56" |
| 33 | 05'54" | 02:48'50" |
| 34 | 05'30" | 02:54'20" |
| 35 | 05'00" | 02:59'20" |
| 36 | 06'51" | 03:06'11" |
| 37 | 05'39" | 03:11'50" |
| 38 | 06'33" | 03:18'23" |
| 39 | 06'03" | 03:24'26" |
| 40 | 05'50" | 03:30'16" |
| 41 | 05'14" | 03:35'30" |
| 41.2 | 05'21" | 03:36'46" |
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