12.0 km | 01:09:19 | 05:45/km日期: 2015-09-30 19:11 - 地點: 潭雅神綠園道 - 天氣: 悶熱 - 平均心率: 77 - 卡路里: 1075 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'25" / 05'25" / 05'24" / 05'41" / 05'39" / 05'41" / 05'42" / 05'51" / 05'55" / 06'06" / 06'00" / 05'59" / 19'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'03") | 399 / 399 |
| 2 | | 05'32" (+00'15") | 400 / 800 |
| 3 | | 05'24" (+00'07") | 406 / 1207 |
| 4 | | 05'32" (+00'15") | 391 / 1598 |
| 5 | | 05'17" | 410 / 2008 |
| 6 | | 05'19" (+00'02") | 401 / 2409 |
| 7 | | 05'23" (+00'06") | 410 / 2820 |
| 8 | | 05'36" (+00'19") | 401 / 3221 |
| 9 | | 05'44" (+00'27") | 403 / 3624 |
| 10 | | 05'35" (+00'18") | 402 / 4027 |
| 11 | | 05'37" (+00'20") | 397 / 4424 |
| 12 | | 05'37" (+00'20") | 409 / 4833 |
| 13 | | 05'44" (+00'27") | 388 / 5222 |
| 14 | | 05'43" (+00'26") | 410 / 5632 |
| 15 | | 05'36" (+00'19") | 407 / 6039 |
| 16 | | 05'39" (+00'22") | 394 / 6434 |
| 17 | | 05'41" (+00'24") | 397 / 6832 |
| 18 | | 05'48" (+00'31") | 410 / 7243 |
| 19 | | 05'47" (+00'30") | 402 / 7645 |
| 20 | | 05'58" (+00'41") | 401 / 8047 |
| 21 | | 05'52" (+00'35") | 399 / 8446 |
| 22 | | 05'55" (+00'38") | 396 / 8843 |
| 23 | | 05'56" (+00'39") | 406 / 9249 |
| 24 | | 06'05" (+00'48") | 396 / 9646 |
| 25 | | 06'08" (+00'51") | 401 / 10048 |
| 26 | | 06'20" (+01'03") | 404 / 10453 |
| 27 | | 05'43" (+00'26") | 396 / 10849 |
| 28 | | 05'49" (+00'32") | 401 / 11250 |
| 29 | | 06'06" (+00'49") | 412 / 11662 |
| 30 | | 05'57" (+00'40") | 405 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 24.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 05'24" | 00:16'14" |
| 4 | 05'41" | 00:21'55" |
| 5 | 05'39" | 00:27'34" |
| 6 | 05'41" | 00:33'15" |
| 7 | 05'42" | 00:38'57" |
| 8 | 05'51" | 00:44'48" |
| 9 | 05'55" | 00:50'43" |
| 10 | 06'06" | 00:56'49" |
| 11 | 06'00" | 01:02'49" |
| 12 | 05'59" | 01:08'48" |
| 12.0 | 19'52" | 01:09'19" |
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