17.0 km | 02:01:24 | 07:07/km日期: 2022-09-25 06:30 - 總爬升: 405 m - 平均心率: 138 - 卡路里: 965 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87%
Pace: 07'38" / 06'37" / 06'56" / 07'09" / 07'46" / 07'01" / 06'22" / 07'08" / 07'49" / 06'53" / 06'14" / 06'36" / 08'27" / 07'41" / 06'53" / 08'03" / 06'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'38") | 1000 / 1000 |
| 2 | | 06'37" (+00'37") | 1000 / 2000 |
| 3 | | 06'56" (+00'56") | 1000 / 3000 |
| 4 | | 07'08" (+01'08") | 1000 / 4000 |
| 5 | | 07'45" (+01'45") | 1000 / 5000 |
| 6 | | 07'01" (+01'01") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 07'08" (+01'08") | 1000 / 8000 |
| 9 | | 07'48" (+01'48") | 1000 / 9000 |
| 10 | | 06'52" (+00'52") | 1000 / 10000 |
| 11 | | 06'14" (+00'14") | 1000 / 11000 |
| 12 | | 06'35" (+00'35") | 1000 / 12000 |
| 13 | | 08'27" (+02'27") | 1000 / 13000 |
| 14 | | 07'40" (+01'40") | 1000 / 14000 |
| 15 | | 06'53" (+00'53") | 1000 / 15000 |
| 16 | | 08'03" (+02'03") | 1000 / 16000 |
| 17 | | 06'00" | 1000 / 17000 |
| 18 | | 06'07" (+00'07") | 27 / 17027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 161.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'37" | 00:14'15" |
| 3 | 06'56" | 00:21'11" |
| 4 | 07'09" | 00:28'20" |
| 5 | 07'46" | 00:36'06" |
| 6 | 07'01" | 00:43'07" |
| 7 | 06'22" | 00:49'29" |
| 8 | 07'08" | 00:56'37" |
| 9 | 07'49" | 01:04'26" |
| 10 | 06'53" | 01:11'19" |
| 11 | 06'14" | 01:17'33" |
| 12 | 06'36" | 01:24'09" |
| 13 | 08'27" | 01:32'36" |
| 14 | 07'41" | 01:40'17" |
| 15 | 06'53" | 01:47'10" |
| 16 | 08'03" | 01:55'13" |
| 17 | 06'01" | 02:01'14" |
| 17.0 | 06'09" | 02:01'24" |
展開計圈分析
留言 
