|  43.0 km | 05:49:48 | 08:08/km | 第33馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 05:49:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'36" | 01:16'00" (+02'38") | | 00:44'24" (+12'48") | | 00:45'11" (+13'35") | 01:27'23" (+14'01") | | 00:42'12" (+10'36") | | 00:43'38" (+12'02") | 01:23'51" (+10'29") | | 00:40'13" (+08'37") | | 00:36'40" (+05'04") | 01:13'22" | | 00:36'42" (+05'06") | |
日期: 2022-09-18 05:59 - 總爬升: 1303 m - 平均心率: 159 - 卡路里: 2466 Cal - 平均步頻: 148 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'16") | 1000 / 1000 | | 2 | | 05'28" | 1000 / 2000 | | 3 | | 06'04" (+00'36") | 1000 / 3000 | | 4 | | 06'39" (+01'11") | 1000 / 4000 | | 5 | | 06'38" (+01'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'33") | 1000 / 6000 | | 7 | | 08'48" (+03'20") | 1000 / 7000 | | 8 | | 09'11" (+03'43") | 1000 / 8000 | | 9 | | 10'19" (+04'51") | 1000 / 9000 | | 10 | | 10'03" (+04'35") | 1000 / 10000 | | 11 | | 07'07" (+01'39") | 1000 / 11000 | | 12 | | 09'10" (+03'42") | 1000 / 12000 | | 13 | | 11'53" (+06'25") | 1000 / 13000 | | 14 | | 08'32" (+03'04") | 1000 / 14000 | | 15 | | 08'26" (+02'58") | 1000 / 15000 | | 16 | | 10'59" (+05'31") | 1000 / 16000 | | 17 | | 08'47" (+03'19") | 1000 / 17000 | | 18 | | 09'59" (+04'31") | 1000 / 18000 | | 19 | | 06'02" (+00'34") | 1000 / 19000 | | 20 | | 06'23" (+00'55") | 1000 / 20000 | | 21 | | 06'58" (+01'30") | 1000 / 21000 | | 22 | | 09'19" (+03'51") | 1000 / 22000 | | 23 | | 08'33" (+03'05") | 1000 / 23000 | | 24 | | 08'47" (+03'19") | 1000 / 24000 | | 25 | | 09'58" (+04'30") | 1000 / 25000 | | 26 | | 11'40" (+06'12") | 1000 / 26000 | | 27 | | 08'00" (+02'32") | 1000 / 27000 | | 28 | | 07'02" (+01'34") | 1000 / 28000 | | 29 | | 06'57" (+01'29") | 1000 / 29000 | | 30 | | 06'31" (+01'03") | 1000 / 30000 | | 31 | | 08'11" (+02'43") | 1000 / 31000 | | 32 | | 05'57" (+00'29") | 1000 / 32000 | | 33 | | 06'48" (+01'20") | 1000 / 33000 | | 34 | | 08'41" (+03'13") | 1000 / 34000 | | 35 | | 07'01" (+01'33") | 1000 / 35000 | | 36 | | 08'17" (+02'49") | 1000 / 36000 | | 37 | | 06'31" (+01'03") | 1000 / 37000 | | 38 | | 06'49" (+01'21") | 1000 / 38000 | | 39 | | 08'10" (+02'42") | 1000 / 39000 | | 40 | | 06'53" (+01'25") | 1000 / 40000 | | 41 | | 09'47" (+04'19") | 1000 / 41000 | | 42 | | 06'43" (+01'15") | 1000 / 42000 | | 43 | | 08'09" (+02'41") | 1000 / 43000 |
累😮💨，一路上坡直上八卦茶園地標，可以完賽就好了。 賽前宣言: 希忘能跑完賽 賽後評分: 第一次跑八卦茶園馬，補給不錯👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 124.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'28" | 00:12'12" | | 3 | 06'05" | 00:18'17" | | 4 | 06'40" | 00:24'57" | | 5 | 06'39" | 00:31'36" | | 6 | 06'01" | 00:37'37" | | 7 | 08'49" | 00:46'26" | | 8 | 09'11" | 00:55'37" | | 9 | 10'20" | 01:05'57" | | 10 | 10'03" | 01:16'00" | | 11 | 07'07" | 01:23'07" | | 12 | 09'11" | 01:32'18" | | 13 | 11'54" | 01:44'12" | | 14 | 08'32" | 01:52'44" | | 15 | 08'27" | 02:01'11" | | 16 | 10'59" | 02:12'10" | | 17 | 08'47" | 02:20'57" | | 18 | 10'00" | 02:30'57" | | 19 | 06'02" | 02:36'59" | | 20 | 06'24" | 02:43'23" | | 21 | 06'59" | 02:50'22" | | 22 | 09'19" | 02:59'41" | | 23 | 08'34" | 03:08'15" | | 24 | 08'47" | 03:17'02" | | 25 | 09'59" | 03:27'01" | | 26 | 11'40" | 03:38'41" | | 27 | 08'01" | 03:46'42" | | 28 | 07'03" | 03:53'45" | | 29 | 06'58" | 04:00'43" | | 30 | 06'31" | 04:07'14" | | 31 | 08'12" | 04:15'26" | | 32 | 05'57" | 04:21'23" | | 33 | 06'49" | 04:28'12" | | 34 | 08'41" | 04:36'53" | | 35 | 07'01" | 04:43'54" | | 36 | 08'18" | 04:52'12" | | 37 | 06'32" | 04:58'44" | | 38 | 06'49" | 05:05'33" | | 39 | 08'10" | 05:13'43" | | 40 | 06'53" | 05:20'36" | | 41 | 09'48" | 05:30'24" | | 42 | 06'44" | 05:37'08" | | 43 | 08'09" | 05:45'17" | | 43.8 | 05'51" | 05:49'48" |
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