11.0 km | 01:18:08 | 07:04/km日期: 2022-09-24 04:36 - 平均心率: 129 - 卡路里: 750 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 66%
Pace: 09'35" / 06'28" / 06'30" / 06'27" / 06'34" / 06'36" / 06'55" / 06'50" / 06'48" / 07'46" / 06'55" / 14'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'08") | 1000 / 1000 |
| 2 | | 06'28" (+00'02") | 1000 / 2000 |
| 3 | | 06'30" (+00'04") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'34" (+00'08") | 1000 / 5000 |
| 6 | | 06'35" (+00'09") | 1000 / 6000 |
| 7 | | 06'55" (+00'29") | 1000 / 7000 |
| 8 | | 06'50" (+00'24") | 1000 / 8000 |
| 9 | | 06'47" (+00'21") | 1000 / 9000 |
| 10 | | 07'46" (+01'20") | 1000 / 10000 |
| 11 | | 06'55" (+00'29") | 1000 / 11000 |
| 12 | | 14'58" (+08'32") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 236.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 06'28" | 00:16'03" |
| 3 | 06'30" | 00:22'33" |
| 4 | 06'27" | 00:29'00" |
| 5 | 06'34" | 00:35'34" |
| 6 | 06'36" | 00:42'10" |
| 7 | 06'55" | 00:49'05" |
| 8 | 06'50" | 00:55'55" |
| 9 | 06'48" | 01:02'43" |
| 10 | 07'46" | 01:10'29" |
| 11 | 06'55" | 01:17'24" |
| 11.0 | 14'51" | 01:18'08" |
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