18.0 km | 01:36:46 | 05:22/km日期: 2022-09-24 06:27 - 地點: 斬龍山文化園區 - 天氣: 陰 - 卡路里: 1005 Cal - 總步數: 16672 - 平均步頻: 172 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 84%
Pace: 06'26" / 05'44" / 05'22" / 05'13" / 05'21" / 05'21" / 05'16" / 05'20" / 05'12" / 05'18" / 05'17" / 05'19" / 05'14" / 05'18" / 05'13" / 05'20" / 05'20" / 05'02" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+01'22") | 1002 / 1002 | 161 / 96 |
2 | | 05'43" (+00'41") | 1002 / 2005 | 165 / 105 |
3 | | 05'20" (+00'18") | 1003 / 3008 | 172 / 108 |
4 | | 05'14" (+00'12") | 1005 / 4014 | 173 / 110 |
5 | | 05'18" (+00'16") | 1009 / 5023 | 173 / 108 |
6 | | 05'18" (+00'16") | 1007 / 6031 | 173 / 108 |
7 | | 05'13" (+00'11") | 1008 / 7040 | 173 / 110 |
8 | | 05'18" (+00'16") | 1005 / 8045 | 173 / 108 |
9 | | 05'10" (+00'08") | 1004 / 9049 | 174 / 110 |
10 | | 05'17" (+00'15") | 1001 / 10051 | 174 / 108 |
11 | | 05'15" (+00'13") | 1003 / 11054 | 174 / 109 |
12 | | 05'19" (+00'17") | 1007 / 12061 | 174 / 107 |
13 | | 05'10" (+00'08") | 1000 / 13062 | 174 / 110 |
14 | | 05'16" (+00'14") | 1005 / 14067 | 173 / 109 |
15 | | 05'13" (+00'11") | 1008 / 15075 | 173 / 110 |
16 | | 05'17" (+00'15") | 1009 / 16085 | 172 / 109 |
17 | | 05'16" (+00'14") | 1000 / 17086 | 172 / 109 |
18 | | 05'02" | 1006 / 18093 | 172 / 114 |
9月累積里程 :
641.23 km Nike ZoomX VaporFly NEXT%2 累積 :
1761.0 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'44" | 00:12'10" |
3 | 05'22" | 00:17'32" |
4 | 05'13" | 00:22'45" |
5 | 05'21" | 00:28'06" |
6 | 05'21" | 00:33'27" |
7 | 05'16" | 00:38'43" |
8 | 05'20" | 00:44'03" |
9 | 05'12" | 00:49'15" |
10 | 05'18" | 00:54'33" |
11 | 05'17" | 00:59'50" |
12 | 05'19" | 01:05'09" |
13 | 05'14" | 01:10'23" |
14 | 05'18" | 01:15'41" |
15 | 05'13" | 01:20'54" |
16 | 05'20" | 01:26'14" |
17 | 05'20" | 01:31'34" |
18 | 05'02" | 01:36'36" |
18.0 | 09'15" | 01:36'46" |