12.3 km | 01:01:40 | 05:00/km日期: 2015-10-01 08:01 - 地點: 中原操場 - 天氣: 晴 - 卡路里: 752 Cal - 總步數: 11504 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 85%
Pace: 05'32" / 04'57" / 05'01" / 04'57" / 04'56" / 04'45" / 04'53" / 04'47" / 05'05" / 04'51" / 05'00" / 04'59" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'41") | 1009 / 1009 | 187 / 97 |
| 2 | | 04'58" (+00'11") | 994 / 2004 | 187 / 107 |
| 3 | | 05'01" (+00'14") | 996 / 3000 | 188 / 105 |
| 4 | | 04'55" (+00'08") | 1004 / 4004 | 187 / 107 |
| 5 | | 04'54" (+00'07") | 1003 / 5008 | 187 / 108 |
| 6 | | 04'48" (+00'01") | 999 / 6007 | 188 / 110 |
| 7 | | 04'53" (+00'06") | 997 / 7005 | 187 / 108 |
| 8 | | 04'47" | 999 / 8004 | 190 / 109 |
| 9 | | 05'05" (+00'18") | 1005 / 9010 | 189 / 103 |
| 10 | | 04'48" (+00'01") | 989 / 10000 | 184 / 112 |
| 11 | | 05'00" (+00'13") | 1010 / 11010 | 181 / 109 |
| 12 | | 04'57" (+00'10") | 992 / 12002 | 183 / 110 |
| 13 | | 06'18" (+01'31") | 309 / 12312 | 170 / 93 |
10月累積里程 : 248.21 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'57" | 00:10'29" |
| 3 | 05'01" | 00:15'30" |
| 4 | 04'57" | 00:20'27" |
| 5 | 04'56" | 00:25'23" |
| 6 | 04'45" | 00:30'08" |
| 7 | 04'53" | 00:35'01" |
| 8 | 04'47" | 00:39'48" |
| 9 | 05'05" | 00:44'53" |
| 10 | 04'51" | 00:49'44" |
| 11 | 05'00" | 00:54'44" |
| 12 | 04'59" | 00:59'43" |
| 12.3 | 06'14" | 01:01'40" |
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