52.3 km | 05:52:04 | 06:43/km日期: 2012-12-30 06:01 - 總爬升: 399 m - 卡路里: 3439 Cal - 溫度: 15°C - 濕度: 63%
Pace: 07'40" / 07'51" / 08'09" / 07'21" / 08'29" / 07'10" / 07'21" / 06'50" / 07'00" / 07'10" / 06'50" / 07'10" / 07'30" / 07'30" / 07'39" / 07'20" / 07'01" / 07'40" / 06'59" / 07'00" / 07'21" / 07'50" / 08'39" / 07'20" / 08'31" / 09'49" / 06'01" / 06'50" / 07'19" / 07'00" / 07'31" / 07'00" / 08'09" / 07'40" / 07'30" / 08'51" / 07'29" / 07'11" / 07'10" / 06'30" / 08'40" / 18'39" / 01'40" / 01'20" / 01'30" / 01'10" / 01'10" / 02'21" / 01'40" / 05'41" / 03'49" / 04'19" / 02'06" /
12月累積里程 : 387.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'51" | 00:15'31" |
| 3 | 08'09" | 00:23'40" |
| 4 | 07'21" | 00:31'01" |
| 5 | 08'29" | 00:39'30" |
| 6 | 07'10" | 00:46'40" |
| 7 | 07'21" | 00:54'01" |
| 8 | 06'50" | 01:00'51" |
| 9 | 07'00" | 01:07'51" |
| 10 | 07'10" | 01:15'01" |
| 11 | 06'50" | 01:21'51" |
| 12 | 07'10" | 01:29'01" |
| 13 | 07'30" | 01:36'31" |
| 14 | 07'30" | 01:44'01" |
| 15 | 07'39" | 01:51'40" |
| 16 | 07'20" | 01:59'00" |
| 17 | 07'01" | 02:06'01" |
| 18 | 07'40" | 02:13'41" |
| 19 | 06'59" | 02:20'40" |
| 20 | 07'00" | 02:27'40" |
| 21 | 07'21" | 02:35'01" |
| 22 | 07'50" | 02:42'51" |
| 23 | 08'39" | 02:51'30" |
| 24 | 07'20" | 02:58'50" |
| 25 | 08'31" | 03:07'21" |
| 26 | 09'49" | 03:17'10" |
| 27 | 06'01" | 03:23'11" |
| 28 | 06'50" | 03:30'01" |
| 29 | 07'19" | 03:37'20" |
| 30 | 07'00" | 03:44'20" |
| 31 | 07'31" | 03:51'51" |
| 32 | 07'00" | 03:58'51" |
| 33 | 08'09" | 04:07'00" |
| 34 | 07'40" | 04:14'40" |
| 35 | 07'30" | 04:22'10" |
| 36 | 08'51" | 04:31'01" |
| 37 | 07'29" | 04:38'30" |
| 38 | 07'11" | 04:45'41" |
| 39 | 07'10" | 04:52'51" |
| 40 | 06'30" | 04:59'21" |
| 41 | 08'40" | 05:08'01" |
| 42 | 18'39" | 05:26'40" |
| 43 | 01'40" | 05:28'20" |
| 44 | 01'20" | 05:29'40" |
| 45 | 01'30" | 05:31'10" |
| 46 | 01'10" | 05:32'20" |
| 47 | 01'10" | 05:33'30" |
| 48 | 02'21" | 05:35'51" |
| 49 | 01'40" | 05:37'31" |
| 50 | 05'41" | 05:43'12" |
| 51 | 03'49" | 05:47'01" |
| 52 | 04'19" | 05:51'20" |
| 52.3 | 02'06" | 05:52'04" |
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