22.2 km | 02:10:06 | 05:51/km日期: 2022-09-21 20:27 - 地點: 翡翠項鍊 - 卡路里: 1756 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 63%
Pace: 06'55" / 06'32" / 06'00" / 08'25" / 12'33" / 06'22" / 08'44" / 10'08" / 06'52" / 07'47" / 06'40" / 07'25" / 07'50" / 07'50" / 08'15" / 10'49" / 07'31" / 11'28" / 05'24" / 17'25" / 06'41" / 07'18" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'39") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'40") | 1000 / 4000 |
| 5 | | 06'23" (+01'03") | 1000 / 5000 |
| 6 | | 05'43" (+00'23") | 1000 / 6000 |
| 7 | | 06'05" (+00'45") | 1000 / 7000 |
| 8 | | 05'48" (+00'28") | 1000 / 8000 |
| 9 | | 05'36" (+00'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'33") | 1000 / 10000 |
| 11 | | 05'44" (+00'24") | 1000 / 11000 |
| 12 | | 05'53" (+00'33") | 1000 / 12000 |
| 13 | | 05'56" (+00'36") | 1000 / 13000 |
| 14 | | 05'35" (+00'15") | 1000 / 14000 |
| 15 | | 06'11" (+00'51") | 1000 / 15000 |
| 16 | | 05'48" (+00'28") | 1000 / 16000 |
| 17 | | 05'42" (+00'22") | 1000 / 17000 |
| 18 | | 05'57" (+00'37") | 1000 / 18000 |
| 19 | | 05'20" | 1000 / 19000 |
| 20 | | 06'11" (+00'51") | 1000 / 20000 |
| 21 | | 05'36" (+00'16") | 1000 / 21000 |
| 22 | | 05'52" (+00'32") | 1000 / 22000 |
| 23 | | 06'01" (+00'41") | 219 / 22219 |
終於跑出去了，要再重新練路跑，感謝老婆騎ubike陪跑。
9月累積里程 :
130.43 km 
迪卡儂 KipRun KD800 累積 :
1390.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'32" | 00:13'27" |
| 3 | 06'00" | 00:19'27" |
| 4 | 08'25" | 00:27'52" |
| 5 | 12'33" | 00:40'25" |
| 6 | 06'22" | 00:46'47" |
| 7 | 08'44" | 00:55'31" |
| 8 | 10'08" | 01:05'39" |
| 9 | 06'52" | 01:12'31" |
| 10 | 07'47" | 01:20'18" |
| 11 | 06'40" | 01:26'58" |
| 12 | 07'25" | 01:34'23" |
| 13 | 07'50" | 01:42'13" |
| 14 | 07'50" | 01:50'03" |
| 15 | 08'15" | 01:58'18" |
| 16 | 10'49" | 02:09'07" |
| 17 | 07'31" | 02:16'38" |
| 18 | 11'28" | 02:28'06" |
| 19 | 05'24" | 02:33'30" |
| 20 | 17'25" | 02:50'55" |
| 21 | 06'41" | 02:57'36" |
| 22 | 07'18" | 03:04'54" |
| 22.2 | 06'00" | 03:06'13" |
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