8.4 km | 01:25:54 | 10:14/km日期: 2022-09-21 05:49 - 平均心率: 97 - 卡路里: 486 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 71%
Pace: 05'23" / 09'15" / 11'02" / 10'51" / 11'31" / 11'29" / 07'36" / 09'27" / 29'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'06") | 434 / 434 |
2 | | 04'53" (+00'14") | 428 / 863 |
3 | | 06'11" (+01'32") | 494 / 1357 |
4 | | 05'22" (+00'43") | 418 / 1776 |
5 | | 11'09" (+06'30") | 443 / 2219 |
6 | | 10'48" (+06'09") | 428 / 2648 |
7 | | 11'03" (+06'24") | 423 / 3072 |
8 | | 10'54" (+06'15") | 417 / 3489 |
9 | | 10'56" (+06'17") | 431 / 3920 |
10 | | 11'14" (+06'35") | 415 / 4335 |
11 | | 11'31" (+06'52") | 431 / 4767 |
12 | | 11'52" (+07'13") | 442 / 5209 |
13 | | 11'29" (+06'50") | 424 / 5634 |
14 | | 10'58" (+06'19") | 402 / 6036 |
15 | | 10'35" (+05'56") | 421 / 6458 |
16 | | 05'08" (+00'29") | 414 / 6872 |
17 | | 04'39" | 411 / 7283 |
18 | | 08'40" (+04'01") | 413 / 7697 |
19 | | 23'29" (+18'50") | 688 / 8385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 159.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 09'15" | 00:14'38" |
3 | 11'02" | 00:25'40" |
4 | 10'51" | 00:36'31" |
5 | 11'31" | 00:48'02" |
6 | 11'29" | 00:59'31" |
7 | 07'36" | 01:07'07" |
8 | 09'27" | 01:16'34" |
8.4 | 29'53" | 01:28'06" |