17.4 km | 02:01:36 | 06:59/km日期: 2022-09-18 06:18 - 總爬升: 380 m - 平均心率: 148 - 卡路里: 983 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89%
Pace: 06'54" / 06'33" / 06'25" / 06'34" / 06'34" / 06'50" / 06'32" / 06'45" / 27'19" / 06'59" / 06'26" / 06'34" / 08'15" / 07'32" / 07'42" / 07'19" / 08'02" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'40") | 1000 / 1000 |
| 2 | | 06'33" (+00'08") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'33" (+00'08") | 1000 / 4000 |
| 5 | | 06'34" (+00'09") | 1000 / 5000 |
| 6 | | 06'49" (+00'24") | 1000 / 6000 |
| 7 | | 06'32" (+00'07") | 1000 / 7000 |
| 8 | | 06'45" (+00'20") | 1000 / 8000 |
| 9 | | 06'46" (+00'21") | 1000 / 9000 |
| 10 | | 06'58" (+00'33") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 06'34" (+00'09") | 1000 / 12000 |
| 13 | | 08'14" (+01'49") | 1000 / 13000 |
| 14 | | 07'32" (+01'07") | 1000 / 14000 |
| 15 | | 07'41" (+01'16") | 1000 / 15000 |
| 16 | | 07'19" (+00'54") | 1000 / 16000 |
| 17 | | 08'02" (+01'37") | 1000 / 17000 |
| 18 | | 07'12" (+00'47") | 377 / 17377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 124.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'33" | 00:13'27" |
| 3 | 06'25" | 00:19'52" |
| 4 | 06'34" | 00:26'26" |
| 5 | 06'34" | 00:33'00" |
| 6 | 06'50" | 00:39'50" |
| 7 | 06'32" | 00:46'22" |
| 8 | 06'45" | 00:53'07" |
| 9 | 27'19" | 01:20'26" |
| 10 | 06'59" | 01:27'25" |
| 11 | 06'26" | 01:33'51" |
| 12 | 06'34" | 01:40'25" |
| 13 | 08'15" | 01:48'40" |
| 14 | 07'32" | 01:56'12" |
| 15 | 07'42" | 02:03'54" |
| 16 | 07'19" | 02:11'13" |
| 17 | 08'02" | 02:19'15" |
| 17.4 | 07'11" | 02:21'58" |
ChiangYu🆕♾ 說推
留言 
展開計圈分析
