16.8 km | 02:12:53 | 07:54/km日期: 2022-09-18 05:20 - 平均心率: 139 - 卡路里: 1129 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 07'42" / 07'15" / 07'26" / 08'11" / 07'21" / 08'32" / 07'56" / 07'15" / 08'50" / 07'25" / 08'36" / 07'26" / 08'43" / 07'31" / 09'17" / 07'32" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'28") | 1000 / 1000 |
| 2 | | 07'14" | 1000 / 2000 |
| 3 | | 07'26" (+00'12") | 1000 / 3000 |
| 4 | | 08'10" (+00'56") | 1000 / 4000 |
| 5 | | 07'20" (+00'06") | 1000 / 5000 |
| 6 | | 08'32" (+01'18") | 1000 / 6000 |
| 7 | | 07'55" (+00'41") | 1000 / 7000 |
| 8 | | 07'15" (+00'01") | 1000 / 8000 |
| 9 | | 08'49" (+01'35") | 1000 / 9000 |
| 10 | | 07'24" (+00'10") | 1000 / 10000 |
| 11 | | 08'36" (+01'22") | 1000 / 11000 |
| 12 | | 07'25" (+00'11") | 1000 / 12000 |
| 13 | | 08'42" (+01'28") | 1000 / 13000 |
| 14 | | 07'31" (+00'17") | 1000 / 14000 |
| 15 | | 09'16" (+02'02") | 1000 / 15000 |
| 16 | | 07'32" (+00'18") | 1000 / 16000 |
| 17 | | 07'22" (+00'08") | 801 / 16801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 161.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'15" | 00:14'57" |
| 3 | 07'26" | 00:22'23" |
| 4 | 08'11" | 00:30'34" |
| 5 | 07'21" | 00:37'55" |
| 6 | 08'32" | 00:46'27" |
| 7 | 07'56" | 00:54'23" |
| 8 | 07'15" | 01:01'38" |
| 9 | 08'50" | 01:10'28" |
| 10 | 07'25" | 01:17'53" |
| 11 | 08'36" | 01:26'29" |
| 12 | 07'26" | 01:33'55" |
| 13 | 08'43" | 01:42'38" |
| 14 | 07'31" | 01:50'09" |
| 15 | 09'17" | 01:59'26" |
| 16 | 07'32" | 02:06'58" |
| 16.8 | 07'22" | 02:12'53" |
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