8.3 km | 00:39:01 | 04:40/km日期: 2015-09-30 07:58 - 地點: 中原操場 - 天氣: 熱+悶 - 卡路里: 509 Cal - 總步數: 7402 - 平均步頻: 189 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 95%
Pace: 04'52" / 04'21" / 04'09" / 04'29" / 04'18" / 05'09" / 04'59" / 04'38" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'43") | 1004 / 1004 | 194 / 106 |
| 2 | | 04'22" (+00'15") | 1006 / 2011 | 200 / 114 |
| 3 | | 04'07" | 995 / 3006 | 202 / 119 |
| 4 | | 04'28" (+00'21") | 1000 / 4007 | 196 / 113 |
| 5 | | 04'21" (+00'14") | 999 / 5007 | 194 / 118 |
| 6 | | 05'11" (+01'04") | 1000 / 6007 | 176 / 109 |
| 7 | | 05'01" (+00'54") | 993 / 7000 | 184 / 108 |
| 8 | | 04'38" (+00'31") | 1003 / 8004 | 181 / 118 |
| 9 | | 05'59" (+01'52") | 331 / 8335 | 171 / 97 |
9月累積里程 : 281.45 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'21" | 00:09'13" |
| 3 | 04'09" | 00:13'22" |
| 4 | 04'29" | 00:17'51" |
| 5 | 04'18" | 00:22'09" |
| 6 | 05'09" | 00:27'18" |
| 7 | 04'59" | 00:32'17" |
| 8 | 04'38" | 00:36'55" |
| 8.3 | 06'14" | 00:39'01" |
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