18.3 km | 02:10:36 | 07:09/km日期: 2015-09-27 05:31 - 卡路里: 908 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'59" / 05'53" / 05'48" / 07'39" / 07'19" / 05'55" / 10'11" / 06'06" / 05'52" / 15'15" / 06'18" / 06'00" / 05'50" / 05'43" / 11'26" / 05'17" / 06'03" / 05'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'42") | 1000 / 1000 |
| 2 | | 05'53" (+00'36") | 1000 / 2000 |
| 3 | | 05'48" (+00'31") | 1000 / 3000 |
| 4 | | 07'38" (+02'21") | 1000 / 4000 |
| 5 | | 07'19" (+02'02") | 1000 / 5000 |
| 6 | | 05'55" (+00'38") | 1000 / 6000 |
| 7 | | 10'11" (+04'54") | 1000 / 7000 |
| 8 | | 06'05" (+00'48") | 1000 / 8000 |
| 9 | | 05'52" (+00'35") | 1000 / 9000 |
| 10 | | 15'14" (+09'57") | 1000 / 10000 |
| 11 | | 06'17" (+01'00") | 1000 / 11000 |
| 12 | | 06'00" (+00'43") | 1000 / 12000 |
| 13 | | 05'50" (+00'33") | 1000 / 13000 |
| 14 | | 05'43" (+00'26") | 1000 / 14000 |
| 15 | | 11'25" (+06'08") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 06'03" (+00'46") | 1000 / 17000 |
| 18 | | 05'30" (+00'13") | 1000 / 18000 |
| 19 | | 06'00" (+00'43") | 256 / 18256 |
9月累積里程 : 323.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'53" | 00:12'52" |
| 3 | 05'48" | 00:18'40" |
| 4 | 07'39" | 00:26'19" |
| 5 | 07'19" | 00:33'38" |
| 6 | 05'55" | 00:39'33" |
| 7 | 10'11" | 00:49'44" |
| 8 | 06'06" | 00:55'50" |
| 9 | 05'52" | 01:01'42" |
| 10 | 15'15" | 01:16'57" |
| 11 | 06'18" | 01:23'15" |
| 12 | 06'00" | 01:29'15" |
| 13 | 05'50" | 01:35'05" |
| 14 | 05'43" | 01:40'48" |
| 15 | 11'26" | 01:52'14" |
| 16 | 05'17" | 01:57'31" |
| 17 | 06'03" | 02:03'34" |
| 18 | 05'30" | 02:09'04" |
| 18.3 | 06'02" | 02:10'37" |
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