22.3 km | 02:02:38 | 05:29/km日期: 2022-09-17 04:47 - 總爬升: 126 m - 地點: 竹22 - 平均心率: 126 - 卡路里: 1300 Cal - 總步數: 23350 - 平均步頻: 189 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 80%
Pace: 06'28" / 06'29" / 06'13" / 06'03" / 05'53" / 05'56" / 05'54" / 05'50" / 05'51" / 05'37" / 05'48" / 05'33" / 05'28" / 05'30" / 05'24" / 05'26" / 05'01" / 04'51" / 04'37" / 04'26" / 04'15" / 04'47" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+02'07") | 1000 / 1000 | 185 / 83 |
| 2 | | 06'28" (+02'08") | 1001 / 2001 | 186 / 82 |
| 3 | | 06'17" (+01'57") | 1000 / 3002 | 184 / 86 |
| 4 | | 06'04" (+01'44") | 1000 / 4003 | 186 / 88 |
| 5 | | 05'52" (+01'32") | 1001 / 5004 | 186 / 91 |
| 6 | | 05'58" (+01'38") | 1001 / 6005 | 188 / 88 |
| 7 | | 05'54" (+01'34") | 1001 / 7007 | 188 / 89 |
| 8 | | 05'48" (+01'28") | 1003 / 8010 | 189 / 90 |
| 9 | | 05'54" (+01'34") | 1000 / 9010 | 189 / 89 |
| 10 | | 05'37" (+01'17") | 1002 / 10013 | 189 / 93 |
| 11 | | 05'50" (+01'30") | 1001 / 11015 | 188 / 90 |
| 12 | | 05'34" (+01'14") | 1001 / 12016 | 189 / 94 |
| 13 | | 05'31" (+01'11") | 1001 / 13018 | 189 / 95 |
| 14 | | 05'28" (+01'08") | 1000 / 14019 | 189 / 96 |
| 15 | | 05'23" (+01'03") | 1000 / 15020 | 190 / 97 |
| 16 | | 05'28" (+01'08") | 1002 / 16022 | 188 / 97 |
| 17 | | 04'56" (+00'36") | 1003 / 17026 | 193 / 104 |
| 18 | | 04'54" (+00'34") | 1000 / 18027 | 196 / 103 |
| 19 | | 04'36" (+00'16") | 1001 / 19029 | 195 / 110 |
| 20 | | 04'26" (+00'06") | 1000 / 20029 | 197 / 114 |
| 21 | | 04'20" | 1003 / 21032 | 191 / 120 |
| 22 | | 04'53" (+00'33") | 1001 / 22034 | 198 / 103 |
| 23 | | 05'00" (+00'40") | 190 / 22224 | 197 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 606.56 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'29" | 00:12'57" |
| 3 | 06'13" | 00:19'10" |
| 4 | 06'03" | 00:25'13" |
| 5 | 05'53" | 00:31'06" |
| 6 | 05'56" | 00:37'02" |
| 7 | 05'54" | 00:42'56" |
| 8 | 05'50" | 00:48'46" |
| 9 | 05'51" | 00:54'37" |
| 10 | 05'37" | 01:00'14" |
| 11 | 05'48" | 01:06'02" |
| 12 | 05'33" | 01:11'35" |
| 13 | 05'28" | 01:17'03" |
| 14 | 05'30" | 01:22'33" |
| 15 | 05'24" | 01:27'57" |
| 16 | 05'26" | 01:33'23" |
| 17 | 05'01" | 01:38'24" |
| 18 | 04'51" | 01:43'15" |
| 19 | 04'37" | 01:47'52" |
| 20 | 04'26" | 01:52'18" |
| 21 | 04'15" | 01:56'33" |
| 22 | 04'47" | 02:01'20" |
| 22.2 | 07'15" | 02:02'58" |
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