24.2 km | 02:11:27 | 05:25/km日期: 2022-09-17 05:23 - 平均心率: 158 - 卡路里: 1329 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 95%
Pace: 11'10" / 05'18" / 05'14" / 05'03" / 05'07" / 05'00" / 05'06" / 06'08" / 05'04" / 05'11" / 05'13" / 05'06" / 05'13" / 06'17" / 04'59" / 05'01" / 05'06" / 05'05" / 05'25" / 06'16" / 05'03" / 05'06" / 04'54" / 08'10" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'24") | 907 / 907 |
| 2 | | 05'15" (+00'18") | 1000 / 1907 |
| 3 | | 05'12" (+00'15") | 1000 / 2907 |
| 4 | | 05'04" (+00'07") | 1000 / 3907 |
| 5 | | 05'03" (+00'06") | 1000 / 4907 |
| 6 | | 05'04" (+00'07") | 1000 / 5907 |
| 7 | | 05'05" (+00'08") | 1000 / 6907 |
| 8 | | 05'03" (+00'06") | 405 / 7312 |
| 9 | | 42'09" (+37'12") | 28 / 7340 |
| 10 | | 05'06" (+00'09") | 1000 / 8340 |
| 11 | | 05'05" (+00'08") | 1000 / 9340 |
| 12 | | 05'07" (+00'10") | 1000 / 10340 |
| 13 | | 05'16" (+00'19") | 1000 / 11340 |
| 14 | | 05'08" (+00'11") | 1000 / 12340 |
| 15 | | 05'07" (+00'10") | 1000 / 13340 |
| 16 | | 05'15" (+00'18") | 410 / 13750 |
| 17 | | 51'38" (+46'41") | 24 / 13775 |
| 18 | | 04'59" (+00'02") | 1000 / 14775 |
| 19 | | 05'02" (+00'05") | 1000 / 15775 |
| 20 | | 05'02" (+00'05") | 1000 / 16775 |
| 21 | | 05'03" (+00'06") | 1000 / 17775 |
| 22 | | 05'10" (+00'13") | 1000 / 18775 |
| 23 | | 05'03" (+00'06") | 217 / 18992 |
| 24 | | 01:05'04" (+00'07") | 25 / 19018 |
| 25 | | 04'58" (+00'01") | 1000 / 20018 |
| 26 | | 05'03" (+00'06") | 1000 / 21018 |
| 27 | | 05'05" (+00'08") | 1000 / 22018 |
| 28 | | 04'57" | 1000 / 23018 |
| 29 | | 04'57" | 399 / 23417 |
| 30 | | 55'53" (+50'56") | 52 / 23470 |
| 31 | | 05'48" (+00'51") | 738 / 24208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
328.23 km 
NIKE 桃紅fly4 累積 :
2002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 05'18" | 00:16'28" |
| 3 | 05'14" | 00:21'42" |
| 4 | 05'03" | 00:26'45" |
| 5 | 05'07" | 00:31'52" |
| 6 | 05'00" | 00:36'52" |
| 7 | 05'06" | 00:41'58" |
| 8 | 06'08" | 00:48'06" |
| 9 | 05'04" | 00:53'10" |
| 10 | 05'11" | 00:58'21" |
| 11 | 05'13" | 01:03'34" |
| 12 | 05'06" | 01:08'40" |
| 13 | 05'13" | 01:13'53" |
| 14 | 06'17" | 01:20'10" |
| 15 | 04'59" | 01:25'09" |
| 16 | 05'01" | 01:30'10" |
| 17 | 05'06" | 01:35'16" |
| 18 | 05'05" | 01:40'21" |
| 19 | 05'25" | 01:45'46" |
| 20 | 06'16" | 01:52'02" |
| 21 | 05'03" | 01:57'05" |
| 22 | 05'06" | 02:02'11" |
| 23 | 04'54" | 02:07'05" |
| 24 | 08'10" | 02:15'15" |
| 24.2 | 05'21" | 02:16'22" |
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